Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 10% | |
| Riboflavin | 0.5 MG | 36% | |
| Niacin | 4.8 MG | 30% | |
| Pantothenic acid | 1.6 MG | 32% | |
| Vitamin B-6 | 0.5 MG | 27% | |
| Folate, total | 21 UG | 5% | |
| Vitamin B-12 | 2.4 UG | 99% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 4.9 MG | 27% | |
| Magnesium, Mg | 26 MG | 6% | |
| Phosphorus, P | 239 MG | 19% | |
| Potassium, K | 316 MG | 7% | |
| Sodium, Na | 57 MG | 2% | |
| Zinc, Zn | 8.6 MG | 79% | |
| Copper, Cu | 0.2 MG | 23% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 41.7 UG | 76% |
Nutrition Highlights
- Excellent source of protein with 33.8g per 100g, great for muscle building and recovery.
- Good source of Iron, Fe (27% DV).
- Rich source of Zinc, Zn (79% of Daily Value per 100g).
- Good source of Copper, Cu (23% DV).
- Rich source of Selenium, Se (76% of Daily Value per 100g).
- Good source of Riboflavin (36% DV).
About Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised
Chuck shoulder clod from bison, braised until the collagen breaks down, produces fork-tender meat with deep flavor. The separable lean here is genuinely lean once the fat is trimmed away, and braising suits the cut well since low-and-slow heat does the work that fat would otherwise do. High protein, minimal fat, zero carbs. Good for meal prep - it holds up well refrigerated for several days and reheats without drying out.
Dietary Information
Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised include Vitamin B-12 (99% DV) , Zinc, Zn (79% DV) , Selenium, Se (76% DV) , Riboflavin (36% DV) , and Pantothenic acid (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 193 calories per 100 grams, Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised gets 70% of its calories from protein, 0% from carbohydrates, and 25% from fat. This is moderate, similar to many lean proteins and whole grains.
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