Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 10% | |
| Riboflavin | 0.5 MG | 36% | |
| Niacin | 4.8 MG | 30% | |
| Pantothenic acid | 1.6 MG | 32% | |
| Vitamin B-6 | 0.5 MG | 27% | |
| Folate, total | 21 UG | 5% | |
| Vitamin B-12 | 2.4 UG | 99% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 4.9 MG | 27% | |
| Magnesium, Mg | 26 MG | 6% | |
| Phosphorus, P | 239 MG | 19% | |
| Potassium, K | 316 MG | 7% | |
| Sodium, Na | 57 MG | 2% | |
| Zinc, Zn | 8.6 MG | 79% | |
| Copper, Cu | 0.2 MG | 23% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 41.7 UG | 76% |
Nutrition Highlights
- Excellent source of protein with 33.8g per 100g, great for muscle building and recovery.
- Good source of Iron, Fe (27% DV).
- Rich source of Zinc, Zn (79% of Daily Value per 100g).
- Good source of Copper, Cu (23% DV).
- Rich source of Selenium, Se (76% of Daily Value per 100g).
- Good source of Riboflavin (36% DV).
About Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised
Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised contains 193 calories per 100g serving. It provides 33.8g of protein, 0g of carbohydrates, and 5.4g of fat. It also contains 0g of dietary fiber. A typical serving size is 1.00 serving ( 3 oz ) (85g), which provides 164 calories.
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