Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 11% | |
| Riboflavin | 0.4 MG | 28% | |
| Niacin | 6.3 MG | 39% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 1 UG | 0% | |
| Vitamin B-12 | 2.5 UG | 105% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 10 MG | 1% | |
| Iron, Fe | 1.5 MG | 8% | |
| Magnesium, Mg | 15 MG | 4% | |
| Phosphorus, P | 170 MG | 14% | |
| Potassium, K | 131 MG | 3% | |
| Sodium, Na | 45 MG | 2% | |
| Zinc, Zn | 3.4 MG | 31% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 3.5 UG | 6% |
Nutrition Highlights
- Good source of protein with 18.0g per 100g.
- Good source of Zinc, Zn (31% DV).
- Good source of Riboflavin (28% DV).
- Good source of Niacin (39% DV).
- Rich source of Vitamin B-12 (105% of Daily Value per 100g).
About Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw
This food item is raw, frozen New Zealand lamb foreshank, imported for wider availability and convenience. The foreshank is a cut from the lower front leg of the lamb, known for its rich flavor developed through slow cooking methods like braising or stewing. The product is trimmed to 1/8" fat, offering a balance of lean meat and flavor.
Nutritionally, this lamb foreshank is a good source of protein, essential for muscle building and repair. With 18.04g of protein per 100g serving, it can be a valuable addition to a protein-focused diet. The fat content, at 16.15g per 100g, contributes to satiety and provides essential fatty acids, but should be considered within the context of a balanced diet. Since it has no carbohydrates or fiber, it is suitable for low-carb dietary approaches, but should be paired with fiber-rich vegetables for optimal health.
When incorporating into meals, slow cooking is recommended to tenderize the meat and enhance its flavor. Consider using it in stews, curries, or braised dishes. Trimming any additional visible fat before cooking can further reduce the overall fat content. It is important to ensure the lamb is cooked to a safe internal temperature before consumption.
Dietary Information
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw include Vitamin B-12 (105% DV) , Niacin (39% DV) , Zinc, Zn (31% DV) , and Riboflavin (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 223 calories per 100 grams, Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw gets 32% of its calories from protein, 0% from carbohydrates, and 65% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw
See how Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw compares to other foods in terms of nutrition:
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- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw vs Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted
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