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Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted

Lamb, Veal, and Game Products Sr Legacy
181 Calories
27.7g Protein
0g Carbs
7.0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 181
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 3.1g 15%
Trans Fat 0g
Cholesterol 100mg 33%
Sodium 45mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 27.7g 55%
Vitamin D 0mcg 0%
Calcium 7mg 1%
Iron 2.2mg 12%
Potassium 183mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 27.7g 80%
Carbs 0g 0%
Fat 7.0g 20%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0.1 MG 10%
Riboflavin 0.5 MG 38%
Niacin 7.5 MG 47%
Pantothenic acid 0.5 MG 11%
Vitamin B-6 0.1 MG 8%
Folate, total 0 UG 0%
Vitamin B-12 2.6 UG 110%
Vitamin A, RAE 0 UG 0%
Vitamin E (alpha-tocopherol) 0.2 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 7 MG 1%
Iron, Fe 2.2 MG 12%
Magnesium, Mg 21 MG 5%
Phosphorus, P 234 MG 19%
Potassium, K 183 MG 4%
Sodium, Na 45 MG 2%
Zinc, Zn 4.0 MG 37%
Copper, Cu 0.1 MG 12%
Manganese, Mn 0.0 MG 1%
Selenium, Se 4.2 UG 8%

Related Foods in Lamb, Veal, and Game Products

Food Calories Protein Carbs Fat
Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled 192 26.5g 0g 8.8g Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, raw 237 21.3g 0g 16.9g Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, grilled 305 28.5g 0g 21.2g Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, raw 147 24.1g 0g 5.6g Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw 243 17.1g 0g 18.9g Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised 311 29.7g 0g 20.4g

Nutrition Highlights

  • Excellent source of protein with 27.7g per 100g, great for muscle building and recovery.
  • Good source of Zinc, Zn (37% DV).
  • Good source of Riboflavin (38% DV).
  • Good source of Niacin (47% DV).
  • Rich source of Vitamin B-12 (110% of Daily Value per 100g).

About Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted

This tender, flavorful cut of meat comes from the hind leg of young sheep raised in New Zealand's lush pastures. The meat is typically frozen and imported to maintain freshness, then prepared by roasting the whole leg with both shank and sirloin portions intact. When cooked properly, it develops a rich, savory taste while remaining juicy and succulent.

Nutritionally, this protein source offers an impressive 27.7 grams of complete protein per 100-gram serving, making it excellent for muscle maintenance and repair. The meat contains no carbohydrates or fiber, with 7 grams of fat that includes beneficial omega-3 fatty acids, particularly when the animals are grass-fed as is common in New Zealand. At 181 calories per 100 grams, it provides substantial nutrition in a moderate portion size.

In the kitchen, this cut shines when slow-roasted with herbs like rosemary and garlic, allowing the connective tissues to break down into tender, pull-apart meat. It's often the centerpiece of holiday meals and special occasions, served with roasted vegetables or paired with mint sauce. The meat can also be carved into individual portions for smaller meals or used in Mediterranean and Middle Eastern dishes like gyros and kebabs. For those monitoring fat intake, trimming visible fat before cooking can reduce the overall fat content while preserving the meat's natural flavors.

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