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Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 10% | |
| Riboflavin | 0.5 MG | 38% | |
| Niacin | 7.5 MG | 47% | |
| Pantothenic acid | 0.5 MG | 11% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 0 UG | 0% | |
| Vitamin B-12 | 2.6 UG | 110% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 2.2 MG | 12% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 234 MG | 19% | |
| Potassium, K | 183 MG | 4% | |
| Sodium, Na | 45 MG | 2% | |
| Zinc, Zn | 4.0 MG | 37% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 4.2 UG | 8% |
Nutrition Highlights
- Excellent source of protein with 27.7g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (37% DV).
- Good source of Riboflavin (38% DV).
- Good source of Niacin (47% DV).
- Rich source of Vitamin B-12 (110% of Daily Value per 100g).
About Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted
Roasted lean leg of New Zealand lamb, shank and sirloin together, finishes as a clean, high-protein, relatively low-fat red meat. The grass-finished character of New Zealand lamb often comes through as a slightly cleaner, less gamey flavor compared to grain-finished domestic product. Slices well cold, making it useful for next-day sandwiches or grain bowls.
Dietary Information
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted include Vitamin B-12 (110% DV) , Niacin (47% DV) , Riboflavin (38% DV) , and Zinc, Zn (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 181 calories per 100 grams, Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted gets 61% of its calories from protein, 0% from carbohydrates, and 35% from fat. This is moderate, similar to many lean proteins and whole grains.
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