Veal, seam fat only, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 3.8 MG | 24% | |
| Pantothenic acid | 0.4 MG | 7% | |
| Vitamin B-6 | 0.2 MG | 13% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 44.9 MG | 8% | |
| Vitamin B-12 | 1.6 UG | 65% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.7 MG | 5% | |
| Vitamin D (D2 + D3) | 3.5 UG | 18% | |
| Vitamin K (phylloquinone) | 2.5 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 30 MG | 2% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 150 MG | 12% | |
| Potassium, K | 179 MG | 4% | |
| Sodium, Na | 89 MG | 4% | |
| Zinc, Zn | 1.8 MG | 16% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 8 UG | 15% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- Good source of Niacin (24% DV).
- Rich source of Vitamin B-12 (65% of Daily Value per 100g).
About Veal, seam fat only, raw
This food item falls under the Lamb, Veal, and Game Products category and consists of raw veal seam fat. Seam fat is the fat found between muscles, typically trimmed away during butchering. While not commonly consumed directly, it can be rendered for cooking purposes, adding a rich flavor to dishes.
A 100g serving contains 444 calories, primarily from its high fat content of 43.75g. It also provides 12.53g of protein and is devoid of carbohydrates and fiber. Due to its high caloric density and fat profile, this item is not suited for individuals following low-fat or weight-loss diets. However, its protein content could be beneficial for muscle building if incorporated strategically within a broader dietary plan.
When using rendered veal seam fat, consider its strong flavor profile and use it sparingly to enhance the taste of vegetables or meats. It is important to note that due to its high saturated fat content, moderation is advised as part of a balanced dietary approach.
Dietary Information
Veal, seam fat only, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Veal, seam fat only, raw include Vitamin B-12 (65% DV) , and Niacin (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 444 calories per 100 grams, Veal, seam fat only, raw gets 11% of its calories from protein, 0% from carbohydrates, and 89% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Veal, seam fat only, raw
See how Veal, seam fat only, raw compares to other foods in terms of nutrition:
- Veal, seam fat only, raw vs Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled
- Veal, seam fat only, raw vs Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, raw
- Veal, seam fat only, raw vs Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, grilled
- Veal, seam fat only, raw vs Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, raw
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