Know what is on your plate.
Veal, seam fat only, raw
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 3.8 MG | 24% | |
| Pantothenic acid | 0.4 MG | 7% | |
| Vitamin B-6 | 0.2 MG | 13% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 44.9 MG | 8% | |
| Vitamin B-12 | 1.6 UG | 65% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.7 MG | 5% | |
| Vitamin D (D2 + D3) | 3.5 UG | 18% | |
| Vitamin K (phylloquinone) | 2.5 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 30 MG | 2% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 150 MG | 12% | |
| Potassium, K | 179 MG | 4% | |
| Sodium, Na | 89 MG | 4% | |
| Zinc, Zn | 1.8 MG | 16% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 8 UG | 15% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- Good source of Niacin (24% DV).
- Rich source of Vitamin B-12 (65% of Daily Value per 100g).
About Veal, seam fat only, raw
Veal seam fat, raw, refers to the intermuscular fat found between muscle groups in the carcass. Like external fat, it is predominantly lipid with some protein and zero carbohydrate. The seam fat of veal tends to be softer and paler than that of mature beef, reflecting the animal's youth and diet. This is a USDA compositional reference entry rather than a retail product, useful for understanding the full nutritional breakdown of bone-in veal cuts.
Dietary Information
Veal, seam fat only, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Veal, seam fat only, raw include Vitamin B-12 (65% DV) , and Niacin (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 444 calories per 100 grams, Veal, seam fat only, raw gets 11% of its calories from protein, 0% from carbohydrates, and 89% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Veal, seam fat only, raw
See how Veal, seam fat only, raw compares to other foods in terms of nutrition:
- Veal, seam fat only, raw vs Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised
- Veal, seam fat only, raw vs Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw
- Veal, seam fat only, raw vs Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted
- Veal, seam fat only, raw vs Game meat, moose, raw
More in Lamb, Veal, and Game Products
Browse all foods in the Lamb, Veal, and Game Products category to compare nutrition facts and find the best options for your diet.