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Veal, Australian, rib, rib roast, separable lean and fat, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Vitamin A, RAE | 8 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 1.5 MG | 8% | |
| Sodium, Na | 76 MG | 3% |
Nutrition Highlights
- Good source of protein with 19.6g per 100g.
About Veal, Australian, rib, rib roast, separable lean and fat, raw
Australian veal rib roast with lean and fat included carries more fat than typical American USDA veal entries of a similar cut, and also shows a small carbohydrate value not present in most veal records - possibly from differences in feed, measurement, or preparation. The profile overall is moderately fatty for veal, with solid protein and a rich flavor that the rib section is known for. Suitable for classic rib roast preparations.
Dietary Information
Veal, Australian, rib, rib roast, separable lean and fat, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 201 calories per 100 grams, Veal, Australian, rib, rib roast, separable lean and fat, raw gets 39% of its calories from protein, 2% from carbohydrates, and 59% from fat. This is moderately high, similar to many cooked grains and dairy products.
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