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Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 15% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 5.2 MG | 33% | |
| Pantothenic acid | 0.6 MG | 11% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Vitamin B-12 | 1.6 UG | 68% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 1.6 MG | 9% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 198 MG | 16% | |
| Potassium, K | 350 MG | 7% | |
| Sodium, Na | 64 MG | 3% | |
| Zinc, Zn | 3.2 MG | 29% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 3.2 UG | 6% |
Nutrition Highlights
- Excellent source of protein with 21.1g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (29% DV).
- Good source of Niacin (33% DV).
- Rich source of Vitamin B-12 (68% of Daily Value per 100g).
About Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw
New Zealand leg chop or steak, bone-in, trimmed to lean only in the raw state, is one of the leaner lamb options in this imported line. Fat is low and protein is solid before any cooking loss. The bone-in format retains more moisture during cooking than boneless cuts and adds flavor to pan drippings or braising liquid.
Dietary Information
Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw include Vitamin B-12 (68% DV) , Niacin (33% DV) , and Zinc, Zn (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 126 calories per 100 grams, Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw gets 67% of its calories from protein, 0% from carbohydrates, and 33% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw
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