Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 9% | |
| Riboflavin | 0.3 MG | 22% | |
| Niacin | 6.9 MG | 43% | |
| Pantothenic acid | 0.7 MG | 13% | |
| Vitamin B-6 | 0.2 MG | 9% | |
| Folate, total | 24 UG | 6% | |
| Choline, total | 108.3 MG | 20% | |
| Vitamin B-12 | 2.5 UG | 105% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 3.9 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 19 MG | 1% | |
| Iron, Fe | 2 MG | 11% | |
| Magnesium, Mg | 28 MG | 7% | |
| Phosphorus, P | 226 MG | 18% | |
| Potassium, K | 376 MG | 8% | |
| Sodium, Na | 84 MG | 4% | |
| Zinc, Zn | 4.1 MG | 38% | |
| Copper, Cu | 0.1 MG | 16% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 32.8 UG | 60% |
Nutrition Highlights
- Excellent source of protein with 30.0g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (38% DV).
- Rich source of Selenium, Se (60% of Daily Value per 100g).
- Good source of Riboflavin (22% DV).
- Good source of Niacin (43% DV).
- Good source of Choline, total (20% DV).
About Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
This tender cut of meat comes from the back of the animal, along the spine, and is prized for its leanness and rich flavor. When trimmed to a quarter-inch of fat and cooked using dry heat, it offers a concentrated source of high-quality protein—about 30 grams per 100-gram serving—while keeping calories relatively moderate at 216. It's naturally free of carbohydrates and fiber, making it a good fit for low-carb and ketogenic diets. The fat content, at just under 10 grams per serving, is mostly unsaturated, though it does include some saturated fat. It's also a notable source of essential nutrients like vitamin B12, zinc, and iron, all of which support energy metabolism, immune function, and red blood cell production.
In the kitchen, this cut is versatile and quick to prepare, making it ideal for weeknight meals or elegant dinners alike. It can be broiled, grilled, or pan-seared to develop a flavorful crust while keeping the interior juicy. Because of its mild yet distinct taste, it pairs well with bold herbs like rosemary, garlic, and mint, as well as Mediterranean or Middle Eastern spices. It's often served as a standalone entrée with vegetables or incorporated into salads, grain bowls, or wraps for a protein boost. For those mindful of fat intake, trimming visible fat before cooking can further reduce the overall fat content without sacrificing tenderness.
Compare Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
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