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Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 9% | |
| Riboflavin | 0.3 MG | 22% | |
| Niacin | 6.9 MG | 43% | |
| Pantothenic acid | 0.7 MG | 13% | |
| Vitamin B-6 | 0.2 MG | 9% | |
| Folate, total | 24 UG | 6% | |
| Choline, total | 108.3 MG | 20% | |
| Vitamin B-12 | 2.5 UG | 105% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 3.9 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 19 MG | 1% | |
| Iron, Fe | 2 MG | 11% | |
| Magnesium, Mg | 28 MG | 7% | |
| Phosphorus, P | 226 MG | 18% | |
| Potassium, K | 376 MG | 8% | |
| Sodium, Na | 84 MG | 4% | |
| Zinc, Zn | 4.1 MG | 38% | |
| Copper, Cu | 0.1 MG | 16% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 32.8 UG | 60% |
Nutrition Highlights
- Excellent source of protein with 30.0g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (38% DV).
- Rich source of Selenium, Se (60% of Daily Value per 100g).
- Good source of Riboflavin (22% DV).
- Good source of Niacin (43% DV).
- Good source of Choline, total (20% DV).
About Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
Broiled lamb loin, trimmed down to just the lean muscle, is one of the cleaner cuts you can pull from the animal. The fat has been removed before cooking, leaving meat that is high in protein and relatively modest in fat for a red meat. It works well sliced thin over grain dishes or plated simply alongside roasted vegetables, where its mild gamey character can shine without distraction.
Dietary Information
Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled include Vitamin B-12 (105% DV) , Selenium, Se (60% DV) , Niacin (43% DV) , Zinc, Zn (38% DV) , and Riboflavin (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 216 calories per 100 grams, Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled gets 56% of its calories from protein, 0% from carbohydrates, and 41% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
See how Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled compares to other foods in terms of nutrition:
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