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Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, cooked, slow roasted

Lamb, Veal, and Game Products Sr Legacy
159 Calories
25.3g Protein
0g Carbs
6.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 159
% Daily Value*
Total Fat 6.4g 8%
Saturated Fat 2.0g 10%
Trans Fat 0.2g
Cholesterol 79mg 26%
Sodium 62mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 25.3g 51%
Vitamin D 0mcg 0%
Calcium 4mg 0%
Iron 1.7mg 10%
Potassium 369mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 25.3g 80%
Carbs 0g 0%
Fat 6.4g 20%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0.1 MG 9%
Riboflavin 0.2 MG 19%
Niacin 5.9 MG 37%
Pantothenic acid 0.8 MG 16%
Vitamin B-6 0.3 MG 16%
Vitamin B-12 1.6 UG 66%
Vitamin A, RAE 2 UG 0%
Vitamin E (alpha-tocopherol) 0.3 MG 2%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 4 MG 0%
Iron, Fe 1.7 MG 10%
Magnesium, Mg 26 MG 6%
Phosphorus, P 213 MG 17%
Potassium, K 369 MG 8%
Sodium, Na 62 MG 3%
Zinc, Zn 3.7 MG 34%
Copper, Cu 0.2 MG 17%
Manganese, Mn 0.0 MG 1%
Selenium, Se 4.6 UG 8%

Related Foods in Lamb, Veal, and Game Products

Food Calories Protein Carbs Fat
Lamb, variety meats and by-products, pancreas, raw 152 14.8g 0g 9.8g Lamb, variety meats and by-products, pancreas, cooked, braised 234 22.8g 0g 15.1g Veal, variety meats and by-products, spleen, raw 98 18.3g 0g 2.2g Veal, variety meats and by-products, spleen, cooked, braised 129 24.1g 0g 2.9g Veal, variety meats and by-products, thymus, raw 101 17.2g 0g 3.1g Veal, variety meats and by-products, thymus, cooked, braised 125 22.7g 0g 3.1g

Nutrition Highlights

  • Excellent source of protein with 25.3g per 100g, great for muscle building and recovery.
  • Good source of Zinc, Zn (34% DV).
  • Good source of Niacin (37% DV).
  • Rich source of Vitamin B-12 (66% of Daily Value per 100g).

About Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, cooked, slow roasted

Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, cooked, slow roasted contains 159 calories per 100g serving. It provides 25.3g of protein, 0g of carbohydrates, and 6.4g of fat. It also contains 0g of dietary fiber. A typical serving size is 3.00 oz (85g), which provides 135 calories.

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