Veal, breast, whole, boneless, separable lean only, cooked, braised
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.3 MG | 25% | |
| Niacin | 9.0 MG | 56% | |
| Pantothenic acid | 1.1 MG | 23% | |
| Vitamin B-6 | 0.3 MG | 17% | |
| Folate, total | 15 UG | 4% | |
| Vitamin B-12 | 1.5 UG | 62% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 0.8 MG | 5% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 208 MG | 17% | |
| Potassium, K | 289 MG | 6% | |
| Sodium, Na | 68 MG | 3% | |
| Zinc, Zn | 4.2 MG | 38% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 12.5 UG | 23% |
Nutrition Highlights
- Excellent source of protein with 30.3g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (38% DV).
- Good source of Selenium, Se (23% DV).
- Good source of Riboflavin (25% DV).
- Rich source of Niacin (56% of Daily Value per 100g).
- Good source of Pantothenic acid (23% DV).
About Veal, breast, whole, boneless, separable lean only, cooked, braised
Veal, breast, whole, boneless, separable lean only, cooked, braised contains 218 calories per 100g serving. It provides 30.3g of protein, 0g of carbohydrates, and 9.8g of fat. It also contains 0g of dietary fiber. A typical serving size is 3.00 oz (85g), which provides 185 calories.
Compare Veal, breast, whole, boneless, separable lean only, cooked, braised
See how Veal, breast, whole, boneless, separable lean only, cooked, braised compares to other foods:
- Veal, breast, whole, boneless, separable lean only, cooked, braised vs Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, cooked
- Veal, breast, whole, boneless, separable lean only, cooked, braised vs Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw
- Veal, breast, whole, boneless, separable lean only, cooked, braised vs Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised
- Veal, breast, whole, boneless, separable lean only, cooked, braised vs Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw
More in Lamb, Veal, and Game Products
Browse all foods in the Lamb, Veal, and Game Products category to compare nutrition facts and find the best options for your diet.