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Veal, breast, whole, boneless, separable lean only, cooked, braised
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.3 MG | 25% | |
| Niacin | 9.0 MG | 56% | |
| Pantothenic acid | 1.1 MG | 23% | |
| Vitamin B-6 | 0.3 MG | 17% | |
| Folate, total | 15 UG | 4% | |
| Vitamin B-12 | 1.5 UG | 62% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 0.8 MG | 5% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 208 MG | 17% | |
| Potassium, K | 289 MG | 6% | |
| Sodium, Na | 68 MG | 3% | |
| Zinc, Zn | 4.2 MG | 38% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 12.5 UG | 23% |
Nutrition Highlights
- Excellent source of protein with 30.3g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (38% DV).
- Good source of Selenium, Se (23% DV).
- Good source of Riboflavin (25% DV).
- Rich source of Niacin (56% of Daily Value per 100g).
- Good source of Pantothenic acid (23% DV).
About Veal, breast, whole, boneless, separable lean only, cooked, braised
Separable lean only from braised boneless veal breast represents the trimmed-down version after fat has been removed. What remains is impressively high in protein and relatively modest in fat - a meaningful difference from the whole-cut versions. Veal breast lean on its own is tender from the long braise but lacks the richness of the untrimmed cut. Good choice when you want the flavor of braised veal without as much accompanying fat.
Dietary Information
Veal, breast, whole, boneless, separable lean only, cooked, braised is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Veal, breast, whole, boneless, separable lean only, cooked, braised include Vitamin B-12 (62% DV) , Niacin (56% DV) , Zinc, Zn (38% DV) , Riboflavin (25% DV) , and Selenium, Se (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 218 calories per 100 grams, Veal, breast, whole, boneless, separable lean only, cooked, braised gets 56% of its calories from protein, 0% from carbohydrates, and 40% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Veal, breast, whole, boneless, separable lean only, cooked, braised
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