Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 9% | |
| Riboflavin | 0.3 MG | 23% | |
| Niacin | 6.6 MG | 41% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 23 UG | 6% | |
| Vitamin B-12 | 3.0 UG | 126% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 2.3 MG | 13% | |
| Magnesium, Mg | 31 MG | 7% | |
| Phosphorus, P | 224 MG | 18% | |
| Potassium, K | 335 MG | 7% | |
| Sodium, Na | 76 MG | 3% | |
| Zinc, Zn | 5.8 MG | 52% | |
| Copper, Cu | 0.2 MG | 17% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 31.7 UG | 58% |
Nutrition Highlights
- Excellent source of protein with 28.1g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (52% of Daily Value per 100g).
- Rich source of Selenium, Se (58% of Daily Value per 100g).
- Good source of Riboflavin (23% DV).
- Good source of Niacin (41% DV).
- Rich source of Vitamin B-12 (126% of Daily Value per 100g).
About Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled
Tender, flavorful meat from the leg and shoulder of young sheep, cut into uniform cubes, offers a rich source of high-quality protein with minimal carbohydrates. When trimmed to remove excess fat and cooked using dry heat methods like broiling, it delivers a lean, nutrient-dense option that fits well into balanced eating plans. Each 100-gram serving provides about 28 grams of protein, essential for muscle repair and maintenance, along with important micronutrients such as iron, zinc, and B vitamins—particularly B12, which supports energy metabolism and neurological health.
Because it contains no carbohydrates or fiber, this meat is naturally suited for low-carb and ketogenic diets, though its moderate fat content means portion control can help manage overall calorie intake. Cooking methods that allow fat to drain, such as broiling or grilling, further enhance its lean profile. In the kitchen, these cubes are versatile—perfect for hearty stews where they become meltingly tender over slow cooking, or threaded onto skewers for quick, high-heat kabobs that develop a savory crust. Pairing them with vegetables, herbs, and spices not only boosts flavor but also rounds out the meal nutritionally.
Compare Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled
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