Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.1 MG | 9% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 4.0 MG | 25% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 0.3 MG | 15% | |
| Vitamin B-12 | 2.6 UG | 108% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 1.4 MG | 8% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 168 MG | 13% | |
| Potassium, K | 281 MG | 6% | |
| Sodium, Na | 72 MG | 3% | |
| Zinc, Zn | 3.5 MG | 32% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 6.5 UG | 12% |
Nutrition Highlights
- Good source of protein with 17.1g per 100g.
- Good source of Zinc, Zn (32% DV).
- Good source of Niacin (25% DV).
- Rich source of Vitamin B-12 (108% of Daily Value per 100g).
About Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw
This cut of meat is fresh Australian lamb shoulder, specifically the arm portion, with separable lean and fat components. It's imported and trimmed to a maximum of 1/8 inch of fat. Commonly, lamb shoulder is slow-cooked, braised, or roasted to tenderize the meat and develop rich flavors.
Nutritionally, this cut provides 243 calories per 100g, offering a significant source of protein at 17.06g. It contains 18.89g of fat and no carbohydrates or fiber. The high protein content makes it a valuable component of diets focused on muscle building or satiety. While the fat content is notable, the trimming to 1/8" helps to manage the overall fat intake.
Due to its protein density, it can support weight loss efforts when incorporated into a balanced diet with appropriate portion sizes. Australian lamb shoulder can be incorporated into various cuisines. Consider using it in stews, curries, or as a flavorful roast. Due to the nature of the cut, marinades or slow cooking methods are helpful to produce a tender product.
Dietary Information
Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw include Vitamin B-12 (108% DV) , Zinc, Zn (32% DV) , and Niacin (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 243 calories per 100 grams, Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw gets 28% of its calories from protein, 0% from carbohydrates, and 70% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw
See how Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw compares to other foods in terms of nutrition:
- Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw vs Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
- Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw vs Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
- Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw vs Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
- Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw vs Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw
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