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Lamb, New Zealand, imported, liver, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1.2 MG | 101% | |
| Riboflavin | 4.2 MG | 324% | |
| Niacin | 13.7 MG | 86% | |
| Pantothenic acid | 5.6 MG | 111% | |
| Vitamin B-6 | 0.2 MG | 13% | |
| Vitamin B-12 | 59 UG | 2458% | |
| Vitamin A, RAE | 15,434 UG | 1715% | |
| Vitamin E (alpha-tocopherol) | 0.9 MG | 6% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0% | |
| Iron, Fe | 4.6 MG | 26% | |
| Magnesium, Mg | 18 MG | 4% | |
| Phosphorus, P | 381 MG | 30% | |
| Potassium, K | 285 MG | 6% | |
| Sodium, Na | 59 MG | 3% | |
| Zinc, Zn | 3.4 MG | 31% | |
| Copper, Cu | 11.4 MG | 1267% | |
| Manganese, Mn | 0.3 MG | 14% | |
| Selenium, Se | 11.1 UG | 20% |
Nutrition Highlights
- Excellent source of protein with 20.7g per 100g, great for muscle building and recovery.
- Good source of Iron, Fe (26% DV).
- Good source of Phosphorus, P (30% DV).
- Good source of Zinc, Zn (31% DV).
- Rich source of Copper, Cu (1267% of Daily Value per 100g).
- Good source of Selenium, Se (20% DV).
About Lamb, New Zealand, imported, liver, raw
Raw New Zealand lamb liver has a deep burgundy color and a rich, metallic scent that signals its nutritional density. Lean with moderate fat and a small amount of glycogen-derived carbohydrate, it transforms considerably in cooking. Best soaked in milk or salted water before use to mellow its intensity. Few ingredients pack as much iron, vitamin A, and folate into as lean a package.
Dietary Information
Lamb, New Zealand, imported, liver, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Lamb, New Zealand, imported, liver, raw include Vitamin B-12 (2458% DV) , Vitamin A, RAE (1715% DV) , Copper, Cu (1267% DV) , Riboflavin (324% DV) , and Pantothenic acid (111% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 136 calories per 100 grams, Lamb, New Zealand, imported, liver, raw gets 61% of its calories from protein, 7% from carbohydrates, and 33% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Lamb, New Zealand, imported, liver, raw
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