Lamb, New Zealand, imported, liver, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1.2 MG | 101% | |
| Riboflavin | 4.2 MG | 324% | |
| Niacin | 13.7 MG | 86% | |
| Pantothenic acid | 5.6 MG | 111% | |
| Vitamin B-6 | 0.2 MG | 13% | |
| Vitamin B-12 | 59 UG | 2458% | |
| Vitamin A, RAE | 15,434 UG | 1715% | |
| Vitamin E (alpha-tocopherol) | 0.9 MG | 6% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0% | |
| Iron, Fe | 4.6 MG | 26% | |
| Magnesium, Mg | 18 MG | 4% | |
| Phosphorus, P | 381 MG | 30% | |
| Potassium, K | 285 MG | 6% | |
| Sodium, Na | 59 MG | 3% | |
| Zinc, Zn | 3.4 MG | 31% | |
| Copper, Cu | 11.4 MG | 1267% | |
| Manganese, Mn | 0.3 MG | 14% | |
| Selenium, Se | 11.1 UG | 20% |
Nutrition Highlights
- Excellent source of protein with 20.7g per 100g, great for muscle building and recovery.
- Good source of Iron, Fe (26% DV).
- Good source of Phosphorus, P (30% DV).
- Good source of Zinc, Zn (31% DV).
- Rich source of Copper, Cu (1267% of Daily Value per 100g).
- Good source of Selenium, Se (20% DV).
About Lamb, New Zealand, imported, liver, raw
This nutrient-dense organ meat comes from young sheep raised in New Zealand's pastures, offering an impressive array of essential nutrients in a relatively small serving. A 100-gram portion provides substantial protein content alongside minimal carbohydrates, making it particularly appealing for those following low-carb or ketogenic dietary patterns. The fat content, while modest, includes a mix of saturated and unsaturated fatty acids that contribute to its rich flavor profile.
Beyond its macronutrient composition, this organ meat stands out for its exceptional micronutrient density. It's notably rich in vitamin A, iron, and B-complex vitamins, particularly vitamin B12 and folate. These nutrients play crucial roles in energy metabolism, red blood cell formation, and neurological function. The iron present is in the heme form, which is more readily absorbed by the body compared to plant-based sources. Its high protein quality, containing all essential amino acids, makes it valuable for tissue repair and maintenance.
In culinary applications, this ingredient is typically prepared through quick-cooking methods to preserve its delicate texture and prevent toughness. It's often sliced thin and pan-fried, grilled, or incorporated into pâtés and terrines. Some cultures feature it in traditional dishes like liver and onions or use it as a key component in mixed grill platters. Due to its strong flavor, it pairs well with acidic ingredients like lemon or vinegar, which help balance its richness. While nutritious, its high vitamin A content means moderation is advisable, particularly for certain populations like pregnant women.
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