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Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.3 MG | 19% | |
| Niacin | 6.6 MG | 41% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 21 UG | 5% | |
| Vitamin B-12 | 2.6 UG | 107% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 2.1 MG | 11% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 185 MG | 15% | |
| Potassium, K | 262 MG | 6% | |
| Sodium, Na | 65 MG | 3% | |
| Zinc, Zn | 4.6 MG | 42% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 25.8 UG | 47% |
Nutrition Highlights
- Excellent source of protein with 22.9g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (42% DV).
- Good source of Selenium, Se (47% DV).
- Good source of Niacin (41% DV).
- Rich source of Vitamin B-12 (107% of Daily Value per 100g).
About Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted
Roasted choice lamb arm shoulder with the lean and fat together sits in the moderately fatty range, typical of shoulder cuts. Oven roasting produces a well-browned exterior while the interior stays moist from the intramuscular and surface fat. Good for weekend roasts and pairs well with root vegetables and fresh herbs.
Dietary Information
Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted include Vitamin B-12 (107% DV) , Selenium, Se (47% DV) , Zinc, Zn (42% DV) , and Niacin (41% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 267 calories per 100 grams, Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted gets 34% of its calories from protein, 0% from carbohydrates, and 63% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted
See how Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted compares to other foods in terms of nutrition:
- Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted vs Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted
- Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted vs Veal, shoulder, whole (arm and blade), separable lean only, raw
- Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted vs Veal, shoulder, arm, separable lean and fat, cooked, roasted
- Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted vs Veal, shoulder, arm, separable lean only, raw
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