Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.3 MG | 19% | |
| Niacin | 6.6 MG | 41% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 21 UG | 5% | |
| Vitamin B-12 | 2.6 UG | 107% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 2.1 MG | 11% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 185 MG | 15% | |
| Potassium, K | 262 MG | 6% | |
| Sodium, Na | 65 MG | 3% | |
| Zinc, Zn | 4.6 MG | 42% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 25.8 UG | 47% |
Nutrition Highlights
- Excellent source of protein with 22.9g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (42% DV).
- Good source of Selenium, Se (47% DV).
- Good source of Niacin (41% DV).
- Rich source of Vitamin B-12 (107% of Daily Value per 100g).
About Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted
This cut of lamb is derived from the shoulder arm, specifically the portion where lean and fat can be easily separated. This "choice" grade lamb has been trimmed to 1/8 inch of fat and roasted, resulting in a flavorful and relatively lean meat option. Commonly, it can be served as a main course, shredded for sandwiches, or incorporated into stews and casseroles.
This roasted lamb provides a significant source of protein (22.93g per 100g serving), essential for muscle building and repair. It also offers a substantial amount of fat (18.75g per 100g), contributing to satiety and providing energy. With zero carbohydrates and fiber, it aligns well with low-carb or ketogenic dietary approaches.
Due to its high protein content, this lamb cut can be a valuable component of diets focused on weight management by promoting fullness. It also supports muscle growth and maintenance for those engaged in strength training. When incorporating this roasted lamb into meals, consider pairing it with fiber-rich vegetables to create a balanced and nutritious dish.
Dietary Information
Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted include Vitamin B-12 (107% DV) , Selenium, Se (47% DV) , Zinc, Zn (42% DV) , and Niacin (41% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 267 calories per 100 grams, Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted gets 34% of its calories from protein, 0% from carbohydrates, and 63% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted
See how Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted compares to other foods in terms of nutrition:
- Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted vs Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted
- Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted vs Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw
- Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted vs Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, raw
- Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted vs Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised
More in Lamb, Veal, and Game Products
Browse all foods in the Lamb, Veal, and Game Products category to compare nutrition facts and find the best options for your diet.