Veal, Australian, shank, hind, bone-in, separable lean only, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 3.1 MG | 17% | |
| Sodium, Na | 98 MG | 4% |
Nutrition Highlights
- Excellent source of protein with 20.4g per 100g, great for muscle building and recovery.
About Veal, Australian, shank, hind, bone-in, separable lean only, raw
This cut of meat comes from the lower leg of young cattle, specifically the hind portion, and includes the bone for added flavor and moisture during cooking. With 20.4 grams of protein per 100 grams, it provides a substantial amount of high-quality, complete protein, making it an excellent choice for muscle maintenance and repair. It's naturally low in carbohydrates and contains only 4.5 grams of fat, most of which is unsaturated, supporting a heart-healthy diet when consumed in moderation. Being raw, it's a blank canvas for various cooking methods that can enhance its tenderness and taste.
Commonly used in slow-cooked dishes like osso buco, this cut benefits from long, gentle simmering, which breaks down connective tissues and yields a rich, gelatinous texture. It's also suitable for braising, stewing, or even roasting with moist heat to preserve its juiciness. Its mild flavor pairs well with aromatic herbs, vegetables, and wine-based sauces, making it a versatile option in both traditional and contemporary recipes. Because of its lean profile, it's a smart choice for those seeking nutrient-dense, protein-rich meals without excessive calories or saturated fat.
Compare Veal, Australian, shank, hind, bone-in, separable lean only, raw
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