Know what is on your plate.
Veal, Australian, shank, hind, bone-in, separable lean only, raw
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 3.1 MG | 17% | |
| Sodium, Na | 98 MG | 4% |
Nutrition Highlights
- Excellent source of protein with 20.4g per 100g, great for muscle building and recovery.
About Veal, Australian, shank, hind, bone-in, separable lean only, raw
Raw Australian veal hind shank, bone-in, lean only. Veal shank is the foundation of osso buco, and the raw lean meat alone shows a lean, high-protein profile with fat well in check. The hind shank carries more meat than the fore, and the lean portion has mild, delicate flavor typical of young beef. No carbs, no fiber.
Dietary Information
Veal, Australian, shank, hind, bone-in, separable lean only, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 122 calories per 100 grams, Veal, Australian, shank, hind, bone-in, separable lean only, raw gets 67% of its calories from protein, 0% from carbohydrates, and 33% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Veal, Australian, shank, hind, bone-in, separable lean only, raw
See how Veal, Australian, shank, hind, bone-in, separable lean only, raw compares to other foods in terms of nutrition:
- Veal, Australian, shank, hind, bone-in, separable lean only, raw vs Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
- Veal, Australian, shank, hind, bone-in, separable lean only, raw vs Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
- Veal, Australian, shank, hind, bone-in, separable lean only, raw vs Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw
- Veal, Australian, shank, hind, bone-in, separable lean only, raw vs Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
More in Lamb, Veal, and Game Products
Browse all foods in the Lamb, Veal, and Game Products category to compare nutrition facts and find the best options for your diet.