Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 3.9 MG | 24% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Vitamin B-12 | 1.9 UG | 77% | |
| Vitamin A, RAE | 13 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 4% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 52 MG | 4% | |
| Iron, Fe | 2.1 MG | 12% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 183 MG | 15% | |
| Potassium, K | 276 MG | 6% | |
| Sodium, Na | 91 MG | 4% | |
| Zinc, Zn | 5.2 MG | 47% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 7.2 UG | 13% |
Nutrition Highlights
- Excellent source of protein with 28.5g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (47% DV).
- Good source of Niacin (24% DV).
- Rich source of Vitamin B-12 (77% of Daily Value per 100g).
About Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised
This cut of meat comes from the neck region of lamb and is known for its rich, hearty flavor and slightly tougher texture compared to more premium cuts. Because it contains both lean muscle and fat, it offers a good balance of protein and energy-dense nutrients. The braising cooking method helps break down connective tissue, making it tender while preserving moisture and flavor. With nearly 29 grams of protein per 100 grams, it's an excellent source of complete protein, providing all essential amino acids needed for muscle repair and immune function. The fat content, while higher than leaner cuts, includes a mix of saturated and unsaturated fats, some of which contribute to the absorption of fat-soluble vitamins.
In the kitchen, this cut is ideal for slow-cooked dishes like stews, braises, and soups, where low, moist heat transforms its texture into something succulent and satisfying. Its bold flavor pairs well with aromatic herbs such as rosemary, thyme, and garlic, as well as root vegetables like carrots and potatoes. While it's a nutritious option for those seeking high-protein meals, those monitoring saturated fat intake may want to balance it with leaner proteins or trim excess fat before cooking. When included as part of a varied diet, it can be a flavorful and nourishing choice, especially in comforting, home-style recipes.
Compare Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised
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