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Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 3.9 MG | 24% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Vitamin B-12 | 1.9 UG | 77% | |
| Vitamin A, RAE | 13 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 4% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 52 MG | 4% | |
| Iron, Fe | 2.1 MG | 12% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 183 MG | 15% | |
| Potassium, K | 276 MG | 6% | |
| Sodium, Na | 91 MG | 4% | |
| Zinc, Zn | 5.2 MG | 47% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 7.2 UG | 13% |
Nutrition Highlights
- Excellent source of protein with 28.5g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (47% DV).
- Good source of Niacin (24% DV).
- Rich source of Vitamin B-12 (77% of Daily Value per 100g).
About Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised
Neck chops with lean and fat, braised, are a fatty, protein-rich result that reflects the neck's role as a heavily used muscle surrounded by connective tissue and fat deposits. Long braising softens the meat and melts collagen, but the fat content in the cooked lean-and-fat measurement remains high. This is hearty, old-fashioned eating, best suited to dishes where the braising liquid becomes a sauce and the fat enriches everything around it. Not a cut for those watching fat intake closely.
Dietary Information
Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised include Vitamin B-12 (77% DV) , Zinc, Zn (47% DV) , and Niacin (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 307 calories per 100 grams, Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised gets 37% of its calories from protein, 0% from carbohydrates, and 63% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised
See how Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised compares to other foods in terms of nutrition:
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- Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised vs Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked
- Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised vs Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw
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