Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 10% | |
| Riboflavin | 0.4 MG | 28% | |
| Niacin | 7.9 MG | 50% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 1 UG | 0% | |
| Vitamin B-12 | 2.5 UG | 106% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 23 MG | 2% | |
| Iron, Fe | 2.1 MG | 12% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 213 MG | 17% | |
| Potassium, K | 164 MG | 3% | |
| Sodium, Na | 50 MG | 2% | |
| Zinc, Zn | 2.8 MG | 25% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 2.1 UG | 4% |
Nutrition Highlights
- Excellent source of protein with 24.4g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (25% DV).
- Good source of Riboflavin (28% DV).
- Rich source of Niacin (50% of Daily Value per 100g).
- Rich source of Vitamin B-12 (106% of Daily Value per 100g).
About Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
This cut of meat comes from the loin of lamb, specifically trimmed to a moderate fat level and cooked using dry heat. It offers a rich source of high-quality protein, delivering over 24 grams per 100-gram serving. With no carbohydrates or fiber, it fits well into low-carb and ketogenic dietary patterns. The fat content is notable at over 21 grams per serving, contributing to its juicy texture and flavor, though this also increases its calorie density to around 296 calories per 100 grams.
Lamb is prized for its distinctive taste and tender texture, making it a popular choice for special occasions or gourmet meals. It's often prepared by grilling, broiling, or roasting, and pairs beautifully with herbs like rosemary, garlic, and mint. Because of its fat content, portion control may be important for those monitoring saturated fat intake, though the protein and micronutrients—such as iron, zinc, and B vitamins—make it a nutrient-dense option. When included as part of a balanced diet, it can support muscle maintenance, energy metabolism, and overall wellness.
Dietary Information
Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled include Vitamin B-12 (106% DV) , Niacin (50% DV) , Riboflavin (28% DV) , and Zinc, Zn (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 296 calories per 100 grams, Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled gets 33% of its calories from protein, 0% from carbohydrates, and 65% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
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