Game meat, beaver, cooked, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 3% | |
| Thiamin | 0.1 MG | 4% | |
| Riboflavin | 0.3 MG | 24% | |
| Niacin | 2.2 MG | 14% | |
| Pantothenic acid | 0.9 MG | 19% | |
| Vitamin B-6 | 0.5 MG | 28% | |
| Folate, total | 11 UG | 3% | |
| Choline, total | 129.9 MG | 24% | |
| Vitamin B-12 | 8.3 UG | 346% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 22 MG | 2% | |
| Iron, Fe | 10 MG | 56% | |
| Magnesium, Mg | 29 MG | 7% | |
| Phosphorus, P | 292 MG | 23% | |
| Potassium, K | 403 MG | 9% | |
| Sodium, Na | 59 MG | 3% | |
| Zinc, Zn | 2.3 MG | 21% | |
| Copper, Cu | 0.2 MG | 21% | |
| Selenium, Se | 43.1 UG | 78% |
Nutrition Highlights
- Excellent source of protein with 34.9g per 100g, great for muscle building and recovery.
- Rich source of Iron, Fe (56% of Daily Value per 100g).
- Good source of Phosphorus, P (23% DV).
- Good source of Zinc, Zn (21% DV).
- Good source of Copper, Cu (21% DV).
- Rich source of Selenium, Se (78% of Daily Value per 100g).
About Game meat, beaver, cooked, roasted
Roasted beaver concentrates the protein and renders some fat, leaving the cooked meat leaner by proportion than the raw. It remains a strong protein source with a distinctive flavor that benefits from assertive seasoning - juniper, bay, or mustard-based preparations are traditional. No carbs. The texture after roasting is dense and somewhat chewy if not given enough time at lower heat.
Dietary Information
Game meat, beaver, cooked, roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Game meat, beaver, cooked, roasted include Vitamin B-12 (346% DV) , Selenium, Se (78% DV) , Iron, Fe (56% DV) , Vitamin B-6 (28% DV) , and Riboflavin (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 212 calories per 100 grams, Game meat, beaver, cooked, roasted gets 66% of its calories from protein, 0% from carbohydrates, and 30% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Game meat, beaver, cooked, roasted
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- Game meat, beaver, cooked, roasted vs Lamb, Australian, imported, fresh, external fat, raw
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