Game meat, beaver, cooked, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 3% | |
| Thiamin | 0.1 MG | 4% | |
| Riboflavin | 0.3 MG | 24% | |
| Niacin | 2.2 MG | 14% | |
| Pantothenic acid | 0.9 MG | 19% | |
| Vitamin B-6 | 0.5 MG | 28% | |
| Folate, total | 11 UG | 3% | |
| Choline, total | 129.9 MG | 24% | |
| Vitamin B-12 | 8.3 UG | 346% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 22 MG | 2% | |
| Iron, Fe | 10 MG | 56% | |
| Magnesium, Mg | 29 MG | 7% | |
| Phosphorus, P | 292 MG | 23% | |
| Potassium, K | 403 MG | 9% | |
| Sodium, Na | 59 MG | 3% | |
| Zinc, Zn | 2.3 MG | 21% | |
| Copper, Cu | 0.2 MG | 21% | |
| Selenium, Se | 43.1 UG | 78% |
Nutrition Highlights
- Excellent source of protein with 34.9g per 100g, great for muscle building and recovery.
- Rich source of Iron, Fe (56% of Daily Value per 100g).
- Good source of Phosphorus, P (23% DV).
- Good source of Zinc, Zn (21% DV).
- Good source of Copper, Cu (21% DV).
- Rich source of Selenium, Se (78% of Daily Value per 100g).
About Game meat, beaver, cooked, roasted
Game meat, beaver, cooked, roasted contains 212 calories per 100g serving. It provides 34.9g of protein, 0g of carbohydrates, and 7.0g of fat. It also contains 0g of dietary fiber. A typical serving size is 3.00 oz (85g), which provides 180 calories.
Compare Game meat, beaver, cooked, roasted
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