Game meat, boar, wild, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.4 MG | 33% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 4 MG | 25% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Phosphorus, P | 120 MG | 10% | |
| Selenium, Se | 9.8 UG | 18% |
Nutrition Highlights
- Excellent source of protein with 21.5g per 100g, great for muscle building and recovery.
- Good source of Thiamin (33% DV).
- Good source of Niacin (25% DV).
About Game meat, boar, wild, raw
Wild boar is markedly leaner than domesticated pork, with raw muscle carrying considerably less fat than comparable farm-raised pig cuts. The protein content is strong and carbohydrates are absent. Free-ranging on roots, nuts, and forage, wild boar develops a more pronounced flavor than farmed pork - earthy and slightly sweet with a firm texture. It responds well to marinating before roasting or braising.
Dietary Information
Game meat, boar, wild, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Game meat, boar, wild, raw include Thiamin (33% DV) , and Niacin (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 122 calories per 100 grams, Game meat, boar, wild, raw gets 71% of its calories from protein, 0% from carbohydrates, and 25% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Game meat, boar, wild, raw
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