Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.3 MG | 22% | |
| Niacin | 6.2 MG | 38% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 23 UG | 6% | |
| Choline, total | 104 MG | 19% | |
| Vitamin B-12 | 3.1 UG | 130% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 5.7 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 21 MG | 2% | |
| Iron, Fe | 2.2 MG | 12% | |
| Magnesium, Mg | 29 MG | 7% | |
| Phosphorus, P | 217 MG | 17% | |
| Potassium, K | 324 MG | 7% | |
| Sodium, Na | 83 MG | 4% | |
| Zinc, Zn | 6.6 MG | 60% | |
| Copper, Cu | 0.1 MG | 15% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 31.3 UG | 57% |
Nutrition Highlights
- Excellent source of protein with 27.1g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (60% of Daily Value per 100g).
- Rich source of Selenium, Se (57% of Daily Value per 100g).
- Good source of Riboflavin (22% DV).
- Good source of Niacin (38% DV).
- Rich source of Vitamin B-12 (130% of Daily Value per 100g).
About Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
This cut of meat comes from the upper portion of the front leg and blade of the animal, offering a rich, slightly gamey flavor and tender texture when cooked properly. It's a good source of high-quality protein, delivering over a quarter of its weight in complete protein, which includes all essential amino acids needed for muscle repair and immune function. With virtually no carbohydrates or fiber, it fits well into low-carb and ketogenic eating patterns. The fat content is moderate, and because it's trimmed to a quarter-inch of fat, it offers a leaner option than untrimmed cuts, though it still provides some saturated fat along with beneficial nutrients like iron, zinc, and B vitamins—particularly B12, which supports energy metabolism and red blood cell formation.
In the kitchen, this versatile cut is often roasted whole, braised, or broiled to bring out its deep flavor. Slow cooking methods work especially well, as they break down connective tissue and enhance tenderness. It's commonly featured in hearty dishes like stews, casseroles, or served sliced alongside roasted vegetables. For those mindful of fat intake, trimming any remaining visible fat before cooking or pairing it with fiber-rich sides can help balance the meal. Its nutrient density and satisfying taste make it a popular choice for special occasions or as a protein centerpiece in balanced, nutrient-focused diets.
Compare Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
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