Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 11% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 4.4 MG | 27% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Vitamin B-12 | 2.0 UG | 83% | |
| Vitamin A, RAE | 13 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 2% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 1.1 MG | 6% | |
| Magnesium, Mg | 18 MG | 4% | |
| Phosphorus, P | 150 MG | 12% | |
| Potassium, K | 280 MG | 6% | |
| Sodium, Na | 58 MG | 3% | |
| Zinc, Zn | 3.2 MG | 29% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 3 UG | 5% |
Nutrition Highlights
- Good source of protein with 16.9g per 100g.
- Good source of Zinc, Zn (29% DV).
- Good source of Niacin (27% DV).
- Rich source of Vitamin B-12 (83% of Daily Value per 100g).
About Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, raw
Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, raw contains 252 calories per 100g serving. It provides 16.9g of protein, 0.2g of carbohydrates, and 20.4g of fat. It also contains 0g of dietary fiber. A typical serving size is 4.00 oz (113g), which provides 285 calories.
Compare Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, raw
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