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Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 11% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 4.4 MG | 27% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Vitamin B-12 | 2.0 UG | 83% | |
| Vitamin A, RAE | 13 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 2% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 1.1 MG | 6% | |
| Magnesium, Mg | 18 MG | 4% | |
| Phosphorus, P | 150 MG | 12% | |
| Potassium, K | 280 MG | 6% | |
| Sodium, Na | 58 MG | 3% | |
| Zinc, Zn | 3.2 MG | 29% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 3 UG | 5% |
Nutrition Highlights
- Good source of protein with 16.9g per 100g.
- Good source of Zinc, Zn (29% DV).
- Good source of Niacin (27% DV).
- Rich source of Vitamin B-12 (83% of Daily Value per 100g).
About Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, raw
Rolled boneless netted shoulder from New Zealand lamb is a practical roasting cut. Shoulder carries more connective tissue and intramuscular fat than loin, which is exactly what makes it suitable for slower roasting methods. The fat content is moderate and the protein is solid. Boneless and netted, it cooks evenly and carves cleanly, making it easier to handle than bone-in shoulder without sacrificing much in terms of flavor or juiciness.
Dietary Information
Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, raw include Vitamin B-12 (83% DV) , Zinc, Zn (29% DV) , and Niacin (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 252 calories per 100 grams, Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, raw gets 27% of its calories from protein, 0% from carbohydrates, and 73% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, raw
See how Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, raw compares to other foods in terms of nutrition:
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- Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, raw vs Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised
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