Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 11% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 4.4 MG | 27% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Vitamin B-12 | 2.0 UG | 83% | |
| Vitamin A, RAE | 13 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 2% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 1.1 MG | 6% | |
| Magnesium, Mg | 18 MG | 4% | |
| Phosphorus, P | 150 MG | 12% | |
| Potassium, K | 280 MG | 6% | |
| Sodium, Na | 58 MG | 3% | |
| Zinc, Zn | 3.2 MG | 29% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 3 UG | 5% |
Nutrition Highlights
- Good source of protein with 16.9g per 100g.
- Good source of Zinc, Zn (29% DV).
- Good source of Niacin (27% DV).
- Rich source of Vitamin B-12 (83% of Daily Value per 100g).
About Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, raw
This raw, boneless, and rolled cut of lamb is imported from New Zealand. It consists of the shoulder, netted for uniform cooking, with separable lean and fat portions. As a versatile protein source within the "Lamb, Veal, and Game Products" category, it's commonly roasted, slow-cooked, or grilled. The netting helps the shoulder maintain its shape during cooking, leading to even doneness.
Nutritionally, a 100g serving delivers 252 calories, featuring 16.90g of protein, 20.36g of fat, and minimal carbohydrates (0.20g) and fiber (0.00g). The high protein content supports muscle building and satiety, making it suitable for those focused on increasing protein intake. While the fat content is considerable, the separable nature allows for some control over fat consumption.
Depending on dietary goals, it can be incorporated into various eating plans. For weight loss, leaner portions can be selected and paired with vegetables. For muscle gain, it provides a substantial protein boost. Roasting with herbs and vegetables, using it in stews, or grilling as kebabs are all practical ways to incorporate this cut into balanced meals.
Dietary Information
Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, raw include Vitamin B-12 (83% DV) , Zinc, Zn (29% DV) , and Niacin (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 252 calories per 100 grams, Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, raw gets 27% of its calories from protein, 0% from carbohydrates, and 73% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, raw
See how Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, raw compares to other foods in terms of nutrition:
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- Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, raw vs Lamb, Australian, imported, fresh, external fat, raw
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