Know what is on your plate.
Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, braised
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 9% | |
| Riboflavin | 0.5 MG | 36% | |
| Niacin | 5.2 MG | 32% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 0.4 MG | 23% | |
| Vitamin B-12 | 1.4 UG | 58% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 2 MG | 11% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 150 MG | 12% | |
| Potassium, K | 192 MG | 4% | |
| Sodium, Na | 84 MG | 4% | |
| Zinc, Zn | 4.1 MG | 37% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 14.8 UG | 27% |
Nutrition Highlights
- Excellent source of protein with 29.5g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (37% DV).
- Good source of Selenium, Se (27% DV).
- Good source of Riboflavin (36% DV).
- Good source of Niacin (32% DV).
- Good source of Vitamin B-6 (23% DV).
About Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, braised
Braised Australian lamb hindshank, bone-in, with lean and fat together, gives a richer result than the lean-only version. Fat from the surrounding tissue bastes the meat throughout the long cook, and some of it remains in the final portion. Protein stays high. Zero carbohydrate. The combination of gelatinized collagen and fat makes the braising liquid luxuriously thick. Most home cooks skim excess fat from the surface before serving without losing significant protein.
Dietary Information
Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, braised is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, braised include Vitamin B-12 (58% DV) , Zinc, Zn (37% DV) , Riboflavin (36% DV) , Niacin (32% DV) , and Selenium, Se (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 204 calories per 100 grams, Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, braised gets 58% of its calories from protein, 0% from carbohydrates, and 42% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, braised
See how Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, braised compares to other foods in terms of nutrition:
- Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, braised vs Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw
- Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, braised vs Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted
- Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, braised vs Lamb, New Zealand, imported, loin chop, separable lean and fat, raw
- Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, braised vs Game meat, muskrat, raw
More in Lamb, Veal, and Game Products
Browse all foods in the Lamb, Veal, and Game Products category to compare nutrition facts and find the best options for your diet.