Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, braised
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 9% | |
| Riboflavin | 0.5 MG | 36% | |
| Niacin | 5.2 MG | 32% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 0.4 MG | 23% | |
| Vitamin B-12 | 1.4 UG | 58% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 2 MG | 11% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 150 MG | 12% | |
| Potassium, K | 192 MG | 4% | |
| Sodium, Na | 84 MG | 4% | |
| Zinc, Zn | 4.1 MG | 37% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 14.8 UG | 27% |
Nutrition Highlights
- Excellent source of protein with 29.5g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (37% DV).
- Good source of Selenium, Se (27% DV).
- Good source of Riboflavin (36% DV).
- Good source of Niacin (32% DV).
- Good source of Vitamin B-6 (23% DV).
About Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, braised
This cut of meat is fresh, bone-in Australian lamb leg, specifically the hindshank portion with the heel intact. It’s imported and prepared by being trimmed to 1/8" fat, ensuring a balance of flavor and leanness. Cooked via braising, this method tenderizes the meat, resulting in a moist and flavorful product.
Nutritionally, this lamb offers a significant source of protein (29.52g per 100g), vital for muscle building and repair. With 204 calories and 9.50g of fat per 100g serving, it can be a part of a balanced diet. The absence of carbohydrates and fiber makes it suitable for low-carb dietary approaches.
Given its high protein content, it's a beneficial addition to diets focused on muscle growth or weight management, where protein plays a key role in satiety. Braised lamb leg can be incorporated into various dishes, from traditional roasts with vegetables to shredded meat for tacos or stews, providing a rich source of protein and essential nutrients.
Dietary Information
Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, braised is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, braised include Vitamin B-12 (58% DV) , Zinc, Zn (37% DV) , Riboflavin (36% DV) , Niacin (32% DV) , and Selenium, Se (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 204 calories per 100 grams, Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, braised gets 58% of its calories from protein, 0% from carbohydrates, and 42% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, braised
See how Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, braised compares to other foods in terms of nutrition:
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- Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, braised vs Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw
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