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Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 4% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 3.8 MG | 24% | |
| Pantothenic acid | 0.5 MG | 9% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Vitamin B-12 | 1.3 UG | 53% | |
| Vitamin A, RAE | 8 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 2.1 MG | 12% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 165 MG | 13% | |
| Potassium, K | 250 MG | 5% | |
| Sodium, Na | 74 MG | 3% | |
| Zinc, Zn | 6.5 MG | 59% | |
| Copper, Cu | 0.1 MG | 14% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 9.1 UG | 17% |
Nutrition Highlights
- Excellent source of protein with 30.4g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (59% of Daily Value per 100g).
- Good source of Niacin (24% DV).
- Rich source of Vitamin B-12 (53% of Daily Value per 100g).
About Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised
Braised New Zealand fore-shank concentrates into a notably protein-rich finished product. Fat stays at a moderate level even after braising, and what fat remains is well-distributed through the shrinking muscle. The trace carbohydrate nearly disappears after cooking. This is shank at its best: collagen converted to gelatin, meat pulling from the bone, braise liquid turned glossy.
Dietary Information
Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised include Zinc, Zn (59% DV) , Vitamin B-12 (53% DV) , and Niacin (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 256 calories per 100 grams, Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised gets 47% of its calories from protein, 0% from carbohydrates, and 53% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised
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