Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 4% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 3.8 MG | 24% | |
| Pantothenic acid | 0.5 MG | 9% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Vitamin B-12 | 1.3 UG | 53% | |
| Vitamin A, RAE | 8 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 2.1 MG | 12% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 165 MG | 13% | |
| Potassium, K | 250 MG | 5% | |
| Sodium, Na | 74 MG | 3% | |
| Zinc, Zn | 6.5 MG | 59% | |
| Copper, Cu | 0.1 MG | 14% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 9.1 UG | 17% |
Nutrition Highlights
- Excellent source of protein with 30.4g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (59% of Daily Value per 100g).
- Good source of Niacin (24% DV).
- Rich source of Vitamin B-12 (53% of Daily Value per 100g).
About Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised
This cut of meat comes from the foreleg of young sheep, specifically the front shank portion. When braised, it develops a rich, tender texture as the connective tissues break down during slow cooking. The meat retains both lean muscle and fat, contributing to its flavor profile and nutritional composition. New Zealand lamb is known for its quality, often raised on pasture which can influence the nutrient content of the meat.
This protein source offers an impressive 30.4 grams of protein per 100-gram serving, making it excellent for muscle maintenance and repair. The fat content of 15 grams per serving includes both saturated and unsaturated fats, with no carbohydrates present. While it's a good source of complete protein containing all essential amino acids, those monitoring fat intake should be aware of the higher fat content compared to leaner cuts. The braising method of preparation helps retain moisture and nutrients while creating a tender final product.
This versatile cut shines in slow-cooked dishes like stews, braises, and soups where the meat becomes fall-apart tender. It's commonly used in Mediterranean and Middle Eastern cuisines, often paired with herbs like rosemary, thyme, and garlic. The bone-in nature of this cut makes it ideal for creating rich, flavorful broths and stocks. When incorporated into a balanced diet, it provides substantial protein while contributing to daily iron and zinc intake, though portion control is advisable given the fat content.
Dietary Information
Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised include Zinc, Zn (59% DV) , Vitamin B-12 (53% DV) , and Niacin (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 256 calories per 100 grams, Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised gets 47% of its calories from protein, 0% from carbohydrates, and 53% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised
See how Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised compares to other foods in terms of nutrition:
- Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised vs Veal, external fat only, raw
- Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised vs Veal, external fat only, cooked
- Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised vs Veal, seam fat only, raw
- Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised vs Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted
More in Lamb, Veal, and Game Products
Browse all foods in the Lamb, Veal, and Game Products category to compare nutrition facts and find the best options for your diet.