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Veal, ground, raw

Lamb, Veal, and Game Products Sr Legacy
197 Calories
18.6g Protein
0g Carbs
13.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 197
% Daily Value*
Total Fat 13.1g 17%
Saturated Fat 5.1g 26%
Trans Fat 0.7g
Cholesterol 49mg 16%
Sodium 103mg 4%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 18.6g 37%
Vitamin D 51mcg 255%
Calcium 12mg 1%
Iron 1.4mg 8%
Potassium 198mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 18.6g 59%
Carbs 0g 0%
Fat 13.1g 41%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0.1 MG 9%
Riboflavin 0.3 MG 22%
Niacin 5.5 MG 35%
Pantothenic acid 0.7 MG 13%
Vitamin B-6 0.4 MG 26%
Folate, total 3 UG 1%
Choline, total 96.5 MG 18%
Vitamin B-12 2.3 UG 95%
Vitamin A, RAE 0 UG 0%
Vitamin E (alpha-tocopherol) 0.5 MG 3%
Vitamin D (D2 + D3) 1.3 UG 7%
Vitamin K (phylloquinone) 1.4 UG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 12 MG 1%
Iron, Fe 1.4 MG 8%
Magnesium, Mg 31 MG 7%
Phosphorus, P 197 MG 16%
Potassium, K 198 MG 4%
Sodium, Na 103 MG 4%
Zinc, Zn 2.5 MG 23%
Copper, Cu 0.1 MG 10%
Manganese, Mn 0.0 MG 0%
Selenium, Se 13.1 UG 24%

Related Foods in Lamb, Veal, and Game Products

Food Calories Protein Carbs Fat
Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised 345 28.5g 0g 24.7g Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled 211 25.5g 0g 11.3g Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted 209 24.6g 0g 11.6g Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw 134 20.2g 0g 5.3g Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised 223 33.7g 0g 8.8g Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled 186 28.1g 0g 7.3g

Nutrition Highlights

  • Good source of protein with 18.6g per 100g.
  • Good source of Zinc, Zn (23% DV).
  • Good source of Selenium, Se (24% DV).
  • Good source of Riboflavin (22% DV).
  • Good source of Niacin (35% DV).
  • Good source of Vitamin B-6 (26% DV).

About Veal, ground, raw

Veal, ground, raw contains 197 calories per 100g serving. It provides 18.6g of protein, 0g of carbohydrates, and 13.1g of fat. It also contains 0g of dietary fiber. A typical serving size is 3.00 oz (85g), which provides 167 calories.

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