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Veal, ground, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 9% | |
| Riboflavin | 0.3 MG | 22% | |
| Niacin | 5.5 MG | 35% | |
| Pantothenic acid | 0.7 MG | 13% | |
| Vitamin B-6 | 0.4 MG | 26% | |
| Folate, total | 3 UG | 1% | |
| Choline, total | 96.5 MG | 18% | |
| Vitamin B-12 | 2.3 UG | 95% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin D (D2 + D3) | 1.3 UG | 7% | |
| Vitamin K (phylloquinone) | 1.4 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 1.4 MG | 8% | |
| Magnesium, Mg | 31 MG | 7% | |
| Phosphorus, P | 197 MG | 16% | |
| Potassium, K | 198 MG | 4% | |
| Sodium, Na | 103 MG | 4% | |
| Zinc, Zn | 2.5 MG | 23% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 13.1 UG | 24% |
Nutrition Highlights
- Good source of protein with 18.6g per 100g.
- Good source of Zinc, Zn (23% DV).
- Good source of Selenium, Se (24% DV).
- Good source of Riboflavin (22% DV).
- Good source of Niacin (35% DV).
- Good source of Vitamin B-6 (26% DV).
About Veal, ground, raw
Raw ground veal carries more fat than its whole-muscle lean counterparts, since grinding typically incorporates trim from fattier sections. The uncooked state retains all that fat before any of it renders off. No carbohydrates. Ground veal is used in meatballs, meat sauces, stuffed pastas, and meatloaf, often mixed with pork or beef for additional fat and flavor since veal on its own can taste mild.
Dietary Information
Veal, ground, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Veal, ground, raw include Vitamin B-12 (95% DV) , Niacin (35% DV) , Vitamin B-6 (26% DV) , Selenium, Se (24% DV) , and Zinc, Zn (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 197 calories per 100 grams, Veal, ground, raw gets 38% of its calories from protein, 0% from carbohydrates, and 60% from fat. This is moderate, similar to many lean proteins and whole grains.
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