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Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 10% | |
| Riboflavin | 0.3 MG | 24% | |
| Niacin | 6.3 MG | 39% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 0.2 MG | 10% | |
| Folate, total | 21 UG | 5% | |
| Vitamin B-12 | 2.6 UG | 108% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 2.2 MG | 12% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 203 MG | 16% | |
| Potassium, K | 333 MG | 7% | |
| Sodium, Na | 71 MG | 3% | |
| Zinc, Zn | 4.9 MG | 44% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 30.8 UG | 56% |
Nutrition Highlights
- Excellent source of protein with 28.4g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (44% DV).
- Rich source of Selenium, Se (56% of Daily Value per 100g).
- Good source of Riboflavin (24% DV).
- Good source of Niacin (39% DV).
- Rich source of Vitamin B-12 (108% of Daily Value per 100g).
About Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Lean sirloin half of lamb leg, roasted without the fat cap, is high in protein and keeps fat relatively contained for lamb. The roasting method suits this cut well since the muscle is tender enough not to require braising. Resting the meat after cooking makes a significant difference in juiciness. In terms of nutrient density, it provides a strong protein hit alongside iron and zinc with less accompanying fat than rib or loin cuts that carry more marbling. A solid everyday option for people who enjoy red meat but watch fat intake.
Dietary Information
Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted include Vitamin B-12 (108% DV) , Selenium, Se (56% DV) , Zinc, Zn (44% DV) , Niacin (39% DV) , and Riboflavin (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 204 calories per 100 grams, Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted gets 56% of its calories from protein, 0% from carbohydrates, and 40% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
See how Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted compares to other foods in terms of nutrition:
- Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted vs Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, grilled
- Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted vs Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, roasted
- Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted vs Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
- Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted vs Lamb, New Zealand, imported, loin chop, separable lean only, raw
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