Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 10% | |
| Riboflavin | 0.3 MG | 24% | |
| Niacin | 6.3 MG | 39% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 0.2 MG | 10% | |
| Folate, total | 21 UG | 5% | |
| Vitamin B-12 | 2.6 UG | 108% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 2.2 MG | 12% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 203 MG | 16% | |
| Potassium, K | 333 MG | 7% | |
| Sodium, Na | 71 MG | 3% | |
| Zinc, Zn | 4.9 MG | 44% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 30.8 UG | 56% |
Nutrition Highlights
- Excellent source of protein with 28.4g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (44% DV).
- Rich source of Selenium, Se (56% of Daily Value per 100g).
- Good source of Riboflavin (24% DV).
- Good source of Niacin (39% DV).
- Rich source of Vitamin B-12 (108% of Daily Value per 100g).
About Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
This cut of lamb, specifically the sirloin half from the leg, offers a lean and flavorful protein source. Prepared by roasting after meticulous trimming to a minimal 1/4 inch of fat, it represents a "choice" grade, indicating good quality and marbling. Commonly used as a centerpiece for roasts or sliced for sandwiches and salads, this lamb cut provides a hearty and satisfying meal.
With 28.35 grams of protein per 100g serving and only 9.17 grams of fat, it's a nutritional choice that supports muscle growth and satiety. The absence of carbohydrates and fiber makes it suitable for low-carb diets, such as ketogenic or carnivore diets, where the focus is on protein and fat intake. Its relatively low calorie count of 204 calories per 100g makes it a viable option for weight management when portion sizes are controlled.
When incorporating this roasted lamb into your diet, consider pairing it with non-starchy vegetables for a balanced meal. The lean profile of this cut allows for flexibility in meal planning, fitting seamlessly into various dietary approaches focused on maximizing protein intake while minimizing excessive fat consumption.
Dietary Information
Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted include Vitamin B-12 (108% DV) , Selenium, Se (56% DV) , Zinc, Zn (44% DV) , Niacin (39% DV) , and Riboflavin (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 204 calories per 100 grams, Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted gets 56% of its calories from protein, 0% from carbohydrates, and 40% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
See how Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted compares to other foods in terms of nutrition:
- Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted vs Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
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- Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted vs Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
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