Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 6 MG | 38% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 18 UG | 5% | |
| Vitamin B-12 | 2.8 UG | 118% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 27 MG | 2% | |
| Iron, Fe | 2.4 MG | 13% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 187 MG | 15% | |
| Potassium, K | 244 MG | 5% | |
| Sodium, Na | 75 MG | 3% | |
| Zinc, Zn | 7.0 MG | 63% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 33.5 UG | 61% |
Nutrition Highlights
- Excellent source of protein with 28.9g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (63% of Daily Value per 100g).
- Rich source of Selenium, Se (61% of Daily Value per 100g).
- Good source of Niacin (38% DV).
- Rich source of Vitamin B-12 (118% of Daily Value per 100g).
About Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
This cut of meat comes from the shoulder blade of a lamb and includes both lean muscle and fat trimmed to a moderate thickness. When cooked using moist heat methods like braising, it becomes tender and flavorful, making it a popular choice for slow-cooked dishes such as stews, pot roasts, and casseroles. The combination of lean and fatty portions contributes to its rich taste and satisfying texture, though it also increases its calorie and fat content compared to leaner cuts.
Nutritionally, this lamb cut is an excellent source of high-quality protein, providing nearly 29 grams per 100-gram serving, which supports muscle maintenance and repair. It contains no carbohydrates or fiber, making it suitable for low-carb and ketogenic diets. The fat content is significant at almost 24 grams per serving, with a mix of saturated and unsaturated fats, so portion control is important for those monitoring fat intake. It also supplies essential nutrients like iron, zinc, and B vitamins, particularly vitamin B12, which are vital for energy metabolism and immune function. When incorporated into a balanced diet, this flavorful cut can be both nourishing and satisfying.
Compare Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
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