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Lamb, variety meats and by-products, heart, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 6% | |
| Thiamin | 0.4 MG | 31% | |
| Riboflavin | 1.0 MG | 76% | |
| Niacin | 6.1 MG | 38% | |
| Pantothenic acid | 2.6 MG | 53% | |
| Vitamin B-6 | 0.4 MG | 23% | |
| Folate, total | 2 UG | 1% | |
| Vitamin B-12 | 10.3 UG | 427% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 4.6 MG | 26% | |
| Magnesium, Mg | 17 MG | 4% | |
| Phosphorus, P | 175 MG | 14% | |
| Potassium, K | 316 MG | 7% | |
| Sodium, Na | 89 MG | 4% | |
| Zinc, Zn | 1.9 MG | 17% | |
| Copper, Cu | 0.4 MG | 44% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 32 UG | 58% |
Nutrition Highlights
- Good source of protein with 16.5g per 100g.
- Good source of Iron, Fe (26% DV).
- Good source of Copper, Cu (44% DV).
- Rich source of Selenium, Se (58% of Daily Value per 100g).
- Good source of Thiamin (31% DV).
- Rich source of Riboflavin (76% of Daily Value per 100g).
About Lamb, variety meats and by-products, heart, raw
Lamb heart, raw, is lean for an organ meat. Protein is the dominant macronutrient and fat is modest, with a trace of carbohydrate typical of heart muscle. Heart is dense, close-grained muscle that needs either thin slicing for quick cooking or long braising to become tender. Rich in iron and B vitamins in ways the macros alone do not capture.
Dietary Information
Lamb, variety meats and by-products, heart, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Lamb, variety meats and by-products, heart, raw include Vitamin B-12 (427% DV) , Riboflavin (76% DV) , Selenium, Se (58% DV) , Pantothenic acid (53% DV) , and Copper, Cu (44% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 122 calories per 100 grams, Lamb, variety meats and by-products, heart, raw gets 54% of its calories from protein, 1% from carbohydrates, and 42% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Lamb, variety meats and by-products, heart, raw
See how Lamb, variety meats and by-products, heart, raw compares to other foods in terms of nutrition:
- Lamb, variety meats and by-products, heart, raw vs Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
- Lamb, variety meats and by-products, heart, raw vs Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw
- Lamb, variety meats and by-products, heart, raw vs Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw
- Lamb, variety meats and by-products, heart, raw vs Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw
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