Veal, leg (top round), separable lean and fat, cooked, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.3 MG | 25% | |
| Niacin | 9.9 MG | 62% | |
| Pantothenic acid | 1.0 MG | 20% | |
| Vitamin B-6 | 0.3 MG | 18% | |
| Folate, total | 16 UG | 4% | |
| Choline, total | 108.2 MG | 20% | |
| Vitamin B-12 | 1.2 UG | 49% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 5.5 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 28 MG | 7% | |
| Phosphorus, P | 234 MG | 19% | |
| Potassium, K | 389 MG | 8% | |
| Sodium, Na | 68 MG | 3% | |
| Zinc, Zn | 3.0 MG | 28% | |
| Copper, Cu | 0.1 MG | 14% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 11.2 UG | 20% |
Nutrition Highlights
- Excellent source of protein with 27.7g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (28% DV).
- Good source of Selenium, Se (20% DV).
- Good source of Riboflavin (25% DV).
- Rich source of Niacin (62% of Daily Value per 100g).
- Good source of Pantothenic acid (20% DV).
About Veal, leg (top round), separable lean and fat, cooked, roasted
Veal, leg (top round), separable lean and fat, cooked, roasted contains 160 calories per 100g serving. It provides 27.7g of protein, 0g of carbohydrates, and 4.7g of fat. It also contains 0g of dietary fiber. A typical serving size is 3.00 oz (85g), which provides 136 calories.
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