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Veal, leg (top round), separable lean and fat, cooked, roasted
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.3 MG | 25% | |
| Niacin | 9.9 MG | 62% | |
| Pantothenic acid | 1.0 MG | 20% | |
| Vitamin B-6 | 0.3 MG | 18% | |
| Folate, total | 16 UG | 4% | |
| Choline, total | 108.2 MG | 20% | |
| Vitamin B-12 | 1.2 UG | 49% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 5.5 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 28 MG | 7% | |
| Phosphorus, P | 234 MG | 19% | |
| Potassium, K | 389 MG | 8% | |
| Sodium, Na | 68 MG | 3% | |
| Zinc, Zn | 3.0 MG | 28% | |
| Copper, Cu | 0.1 MG | 14% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 11.2 UG | 20% |
Nutrition Highlights
- Excellent source of protein with 27.7g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (28% DV).
- Good source of Selenium, Se (20% DV).
- Good source of Riboflavin (25% DV).
- Rich source of Niacin (62% of Daily Value per 100g).
- Good source of Pantothenic acid (20% DV).
About Veal, leg (top round), separable lean and fat, cooked, roasted
Roasted veal top round is among the leanest presentations of this already-lean cut. Dry heat leaves the fat profile lower than braising or pan-frying, and the result is a firm, mildly flavored slice that relies on seasoning and resting time for its appeal. Ideal for anyone eating a high-protein, very low-fat diet.
Dietary Information
Veal, leg (top round), separable lean and fat, cooked, roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Veal, leg (top round), separable lean and fat, cooked, roasted include Niacin (62% DV) , Vitamin B-12 (49% DV) , Zinc, Zn (28% DV) , Riboflavin (25% DV) , and Selenium, Se (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 160 calories per 100 grams, Veal, leg (top round), separable lean and fat, cooked, roasted gets 69% of its calories from protein, 0% from carbohydrates, and 26% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Veal, leg (top round), separable lean and fat, cooked, roasted
See how Veal, leg (top round), separable lean and fat, cooked, roasted compares to other foods in terms of nutrition:
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