Game meat, elk, ground, cooked, pan-broiled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 10% | |
| Riboflavin | 0.3 MG | 25% | |
| Niacin | 5.3 MG | 33% | |
| Pantothenic acid | 1.1 MG | 21% | |
| Vitamin B-6 | 0.4 MG | 25% | |
| Folate, total | 8 UG | 2% | |
| Vitamin B-12 | 2.6 UG | 107% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 10 MG | 1% | |
| Iron, Fe | 3.3 MG | 19% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 221 MG | 18% | |
| Potassium, K | 354 MG | 8% | |
| Sodium, Na | 85 MG | 4% | |
| Zinc, Zn | 6.6 MG | 60% | |
| Copper, Cu | 0.1 MG | 16% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 9 UG | 16% |
Nutrition Highlights
- Excellent source of protein with 26.6g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (60% of Daily Value per 100g).
- Good source of Riboflavin (25% DV).
- Good source of Niacin (33% DV).
- Good source of Pantothenic acid (21% DV).
- Good source of Vitamin B-6 (25% DV).
About Game meat, elk, ground, cooked, pan-broiled
Game meat, elk, ground, cooked, pan-broiled contains 193 calories per 100g serving. It provides 26.6g of protein, 0g of carbohydrates, and 8.7g of fat. It also contains 0g of dietary fiber. A typical serving size is 1.00 patty ( yield from 104.1 g raw meat ) (95g), which provides 183 calories.
Compare Game meat, elk, ground, cooked, pan-broiled
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- Game meat, elk, ground, cooked, pan-broiled vs Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, raw
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