Game meat, elk, ground, cooked, pan-broiled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 10% | |
| Riboflavin | 0.3 MG | 25% | |
| Niacin | 5.3 MG | 33% | |
| Pantothenic acid | 1.1 MG | 21% | |
| Vitamin B-6 | 0.4 MG | 25% | |
| Folate, total | 8 UG | 2% | |
| Vitamin B-12 | 2.6 UG | 107% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 10 MG | 1% | |
| Iron, Fe | 3.3 MG | 19% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 221 MG | 18% | |
| Potassium, K | 354 MG | 8% | |
| Sodium, Na | 85 MG | 4% | |
| Zinc, Zn | 6.6 MG | 60% | |
| Copper, Cu | 0.1 MG | 16% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 9 UG | 16% |
Nutrition Highlights
- Excellent source of protein with 26.6g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (60% of Daily Value per 100g).
- Good source of Riboflavin (25% DV).
- Good source of Niacin (33% DV).
- Good source of Pantothenic acid (21% DV).
- Good source of Vitamin B-6 (25% DV).
About Game meat, elk, ground, cooked, pan-broiled
Pan-broiled ground elk cooks up firm and flavorful, losing some moisture as the fat renders and the protein sets. Even after cooking it stays on the lean side, making it one of the higher-protein, lower-fat ground meats you can put on a plate. The flavor is mild with just a hint of earthiness - far more approachable than its "wild game" label might suggest. Ideal for weeknight cooking where you want something nutritious without fuss.
Dietary Information
Game meat, elk, ground, cooked, pan-broiled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Game meat, elk, ground, cooked, pan-broiled include Vitamin B-12 (107% DV) , Zinc, Zn (60% DV) , Niacin (33% DV) , Riboflavin (25% DV) , and Vitamin B-6 (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 193 calories per 100 grams, Game meat, elk, ground, cooked, pan-broiled gets 55% of its calories from protein, 0% from carbohydrates, and 41% from fat. This is moderate, similar to many lean proteins and whole grains.
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