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Veal, leg (top round), separable lean only, cooked, pan-fried, breaded

Lamb, Veal, and Game Products Sr Legacy
216 Calories
28.4g Protein
9.8g Carbs
6.3g Fat
0.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 216
% Daily Value*
Total Fat 6.3g 8%
Saturated Fat 1.6g 8%
Trans Fat 0g
Cholesterol 113mg 38%
Sodium 455mg 20%
Total Carbohydrate 9.8g 4%
Dietary Fiber 0.2g 1%
Total Sugars 0.6g
Protein 28.4g 57%
Vitamin D 0mcg 0%
Calcium 39mg 3%
Iron 1.6mg 9%
Potassium 383mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 28.4g 64%
Carbs 9.8g 22%
Fat 6.3g 14%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0.2 MG 13%
Riboflavin 0.4 MG 28%
Niacin 10.8 MG 68%
Pantothenic acid 1.1 MG 22%
Vitamin B-6 0.4 MG 25%
Folate, total 28 UG 7%
Choline, total 117.9 MG 21%
Vitamin B-12 1.3 UG 53%
Vitamin A, RAE 10 UG 1%
Vitamin E (alpha-tocopherol) 0.5 MG 4%
Vitamin D (D2 + D3) 0 UG 0%
Vitamin K (phylloquinone) 5.1 UG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 39 MG 3%
Iron, Fe 1.6 MG 9%
Magnesium, Mg 32 MG 8%
Phosphorus, P 258 MG 21%
Potassium, K 383 MG 8%
Sodium, Na 455 MG 20%
Zinc, Zn 2.9 MG 26%
Copper, Cu 0.1 MG 8%
Manganese, Mn 0.1 MG 6%
Selenium, Se 13.5 UG 25%

Related Foods in Lamb, Veal, and Game Products

Food Calories Protein Carbs Fat
Veal, variety meats and by-products, liver, raw 140 19.9g 2.9g 4.9g Veal, variety meats and by-products, liver, cooked, braised 192 28.4g 3.8g 6.3g Veal, variety meats and by-products, lungs, cooked, braised 104 18.7g 0g 2.6g Lamb, variety meats and by-products, mechanically separated, raw 276 15.0g 0g 23.5g Lamb, variety meats and by-products, pancreas, raw 152 14.8g 0g 9.8g Lamb, variety meats and by-products, pancreas, cooked, braised 234 22.8g 0g 15.1g

Nutrition Highlights

  • Excellent source of protein with 28.4g per 100g, great for muscle building and recovery.
  • Good source of Phosphorus, P (21% DV).
  • Good source of Sodium, Na (20% DV).
  • Good source of Zinc, Zn (26% DV).
  • Good source of Selenium, Se (25% DV).
  • Good source of Riboflavin (28% DV).

About Veal, leg (top round), separable lean only, cooked, pan-fried, breaded

Veal, leg (top round), separable lean only, cooked, pan-fried, breaded contains 216 calories per 100g serving. It provides 28.4g of protein, 9.8g of carbohydrates, and 6.3g of fat. It also contains 0.2g of dietary fiber. A typical serving size is 3.00 oz (85g), which provides 184 calories.

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