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Veal, leg (top round), separable lean only, cooked, pan-fried, breaded
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 13% | |
| Riboflavin | 0.4 MG | 28% | |
| Niacin | 10.8 MG | 68% | |
| Pantothenic acid | 1.1 MG | 22% | |
| Vitamin B-6 | 0.4 MG | 25% | |
| Folate, total | 28 UG | 7% | |
| Choline, total | 117.9 MG | 21% | |
| Vitamin B-12 | 1.3 UG | 53% | |
| Vitamin A, RAE | 10 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 4% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 5.1 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 39 MG | 3% | |
| Iron, Fe | 1.6 MG | 9% | |
| Magnesium, Mg | 32 MG | 8% | |
| Phosphorus, P | 258 MG | 21% | |
| Potassium, K | 383 MG | 8% | |
| Sodium, Na | 455 MG | 20% | |
| Zinc, Zn | 2.9 MG | 26% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.1 MG | 6% | |
| Selenium, Se | 13.5 UG | 25% |
Nutrition Highlights
- Excellent source of protein with 28.4g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (21% DV).
- Good source of Sodium, Na (20% DV).
- Good source of Zinc, Zn (26% DV).
- Good source of Selenium, Se (25% DV).
- Good source of Riboflavin (28% DV).
About Veal, leg (top round), separable lean only, cooked, pan-fried, breaded
Pan-frying veal top round with a breadcrumb coating gives the lean cut a crust that holds moisture in and adds a modest layer of carbohydrate to an otherwise zero-carb meat. The breading accounts for the small but noticeable carb contribution, while the fat stays relatively modest even after pan cooking. Protein remains the dominant macro. Schnitzel-style preparations are the most common application, and the thin-cut, breaded format is well suited to quick, high-heat cooking that keeps the interior tender.
Dietary Information
Veal, leg (top round), separable lean only, cooked, pan-fried, breaded is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Veal, leg (top round), separable lean only, cooked, pan-fried, breaded include Niacin (68% DV) , Vitamin B-12 (53% DV) , Riboflavin (28% DV) , Zinc, Zn (26% DV) , and Selenium, Se (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 216 calories per 100 grams, Veal, leg (top round), separable lean only, cooked, pan-fried, breaded gets 53% of its calories from protein, 18% from carbohydrates, and 26% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Veal, leg (top round), separable lean only, cooked, pan-fried, breaded
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