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Lamb, variety meats and by-products, brain, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 18% | |
| Thiamin | 0.1 MG | 11% | |
| Riboflavin | 0.3 MG | 23% | |
| Niacin | 3.9 MG | 24% | |
| Pantothenic acid | 0.9 MG | 18% | |
| Vitamin B-6 | 0.3 MG | 17% | |
| Folate, total | 3 UG | 1% | |
| Vitamin B-12 | 11.3 UG | 471% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 1.8 MG | 10% | |
| Magnesium, Mg | 12 MG | 3% | |
| Phosphorus, P | 270 MG | 22% | |
| Potassium, K | 296 MG | 6% | |
| Sodium, Na | 112 MG | 5% | |
| Zinc, Zn | 1.2 MG | 11% | |
| Copper, Cu | 0.2 MG | 27% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 9 UG | 16% |
Nutrition Highlights
- Good source of protein with 10.4g per 100g.
- Good source of Phosphorus, P (22% DV).
- Good source of Copper, Cu (27% DV).
- Good source of Riboflavin (23% DV).
- Good source of Niacin (24% DV).
- Rich source of Vitamin B-12 (471% of Daily Value per 100g).
About Lamb, variety meats and by-products, brain, raw
Raw lamb brain is a variety meat eaten in many cuisines, from North African to Middle Eastern to French. The macronutrient profile is moderate protein and moderate fat, but the fat composition is notably high in cholesterol relative to other meats. Delicate in texture and mild in flavor when fresh, it is typically soaked in cold water before cooking to remove any blood.
Dietary Information
Lamb, variety meats and by-products, brain, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Lamb, variety meats and by-products, brain, raw include Vitamin B-12 (471% DV) , Copper, Cu (27% DV) , Niacin (24% DV) , Riboflavin (23% DV) , and Phosphorus, P (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 122 calories per 100 grams, Lamb, variety meats and by-products, brain, raw gets 34% of its calories from protein, 0% from carbohydrates, and 63% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Lamb, variety meats and by-products, brain, raw
See how Lamb, variety meats and by-products, brain, raw compares to other foods in terms of nutrition:
- Lamb, variety meats and by-products, brain, raw vs Veal, rib, separable lean and fat, cooked, braised
- Lamb, variety meats and by-products, brain, raw vs Veal, shoulder, whole (arm and blade), separable lean and fat, raw
- Lamb, variety meats and by-products, brain, raw vs Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised
- Lamb, variety meats and by-products, brain, raw vs Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted
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