Lamb, variety meats and by-products, brain, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 18% | |
| Thiamin | 0.1 MG | 11% | |
| Riboflavin | 0.3 MG | 23% | |
| Niacin | 3.9 MG | 24% | |
| Pantothenic acid | 0.9 MG | 18% | |
| Vitamin B-6 | 0.3 MG | 17% | |
| Folate, total | 3 UG | 1% | |
| Vitamin B-12 | 11.3 UG | 471% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 1.8 MG | 10% | |
| Magnesium, Mg | 12 MG | 3% | |
| Phosphorus, P | 270 MG | 22% | |
| Potassium, K | 296 MG | 6% | |
| Sodium, Na | 112 MG | 5% | |
| Zinc, Zn | 1.2 MG | 11% | |
| Copper, Cu | 0.2 MG | 27% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 9 UG | 16% |
Nutrition Highlights
- Good source of protein with 10.4g per 100g.
- Good source of Phosphorus, P (22% DV).
- Good source of Copper, Cu (27% DV).
- Good source of Riboflavin (23% DV).
- Good source of Niacin (24% DV).
- Rich source of Vitamin B-12 (471% of Daily Value per 100g).
About Lamb, variety meats and by-products, brain, raw
This food is a nutrient-dense organ meat derived from sheep, specifically the brain. It is exceptionally rich in essential nutrients, making it a valuable addition to certain diets. A 100-gram serving provides a substantial amount of protein, along with healthy fats that support brain function and overall health. It is particularly high in cholesterol, so it should be consumed in moderation, especially by those monitoring their cholesterol intake. Additionally, it is a good source of vitamins and minerals, including vitamin B12, which is crucial for nerve function and red blood cell formation, as well as iron and zinc, which support immune health and energy production.
In culinary applications, this organ meat is often considered a delicacy and is used in various traditional dishes around the world. It can be prepared by poaching, frying, or incorporating it into stews and pâtés. Its soft, creamy texture makes it a unique ingredient in gourmet cooking. However, due to its high cholesterol content, it is best enjoyed occasionally rather than as a staple in the diet. For those seeking to diversify their nutrient intake, it can be a flavorful and nutrient-rich option when prepared thoughtfully.
Dietary Information
Lamb, variety meats and by-products, brain, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Lamb, variety meats and by-products, brain, raw include Vitamin B-12 (471% DV) , Copper, Cu (27% DV) , Niacin (24% DV) , Riboflavin (23% DV) , and Phosphorus, P (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 122 calories per 100 grams, Lamb, variety meats and by-products, brain, raw gets 34% of its calories from protein, 0% from carbohydrates, and 63% from fat. This is moderate, similar to many lean proteins and whole grains.
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