Game meat, boar, wild, cooked, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.3 MG | 26% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 4.2 MG | 26% | |
| Vitamin B-6 | 0.4 MG | 25% | |
| Folate, total | 6 UG | 2% | |
| Choline, total | 117.4 MG | 21% | |
| Vitamin B-12 | 0.7 UG | 29% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.4 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 1.1 MG | 6% | |
| Magnesium, Mg | 27 MG | 6% | |
| Phosphorus, P | 134 MG | 11% | |
| Potassium, K | 396 MG | 8% | |
| Sodium, Na | 60 MG | 3% | |
| Zinc, Zn | 3.0 MG | 27% | |
| Copper, Cu | 0.1 MG | 6% | |
| Selenium, Se | 13 UG | 24% |
Nutrition Highlights
- Excellent source of protein with 28.3g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (27% DV).
- Good source of Selenium, Se (24% DV).
- Good source of Thiamin (26% DV).
- Good source of Niacin (26% DV).
- Good source of Vitamin B-6 (25% DV).
About Game meat, boar, wild, cooked, roasted
Roasted wild boar concentrates protein while the modest fat renders and partially cooks off. The result is a lean, firm-textured meat with deep flavor that outpaces most domesticated pork roasts in complexity. No carbs. The low fat means it can dry out without careful temperature management - pulling it slightly early and resting well makes a real difference in the final texture.
Dietary Information
Game meat, boar, wild, cooked, roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Game meat, boar, wild, cooked, roasted include Vitamin B-12 (29% DV) , Zinc, Zn (27% DV) , Thiamin (26% DV) , Niacin (26% DV) , and Vitamin B-6 (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 160 calories per 100 grams, Game meat, boar, wild, cooked, roasted gets 71% of its calories from protein, 0% from carbohydrates, and 25% from fat. This is moderate, similar to many lean proteins and whole grains.
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