Veal, shoulder, arm, separable lean only, cooked, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.3 MG | 25% | |
| Niacin | 8.2 MG | 52% | |
| Pantothenic acid | 1.2 MG | 24% | |
| Vitamin B-6 | 0.3 MG | 18% | |
| Folate, total | 17 UG | 4% | |
| Vitamin B-12 | 1.6 UG | 65% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 27 MG | 2% | |
| Iron, Fe | 1.2 MG | 6% | |
| Magnesium, Mg | 27 MG | 6% | |
| Phosphorus, P | 226 MG | 18% | |
| Potassium, K | 356 MG | 8% | |
| Sodium, Na | 91 MG | 4% | |
| Zinc, Zn | 4.3 MG | 39% | |
| Copper, Cu | 0.1 MG | 16% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 11.3 UG | 21% |
Nutrition Highlights
- Excellent source of protein with 26.1g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (39% DV).
- Good source of Selenium, Se (21% DV).
- Good source of Riboflavin (25% DV).
- Rich source of Niacin (52% of Daily Value per 100g).
- Good source of Pantothenic acid (24% DV).
About Veal, shoulder, arm, separable lean only, cooked, roasted
Roasted and trimmed veal arm shoulder is lean, protein-forward, and straightforward in its nutritional character. Dry heat gives it a slightly firmer texture than the braised version and a more roasted flavor profile. Fat content stays low with the lean separation, carbs remain zero. A good option when you want veal without the richness of a braise or the carbs of a breaded preparation.
Dietary Information
Veal, shoulder, arm, separable lean only, cooked, roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Veal, shoulder, arm, separable lean only, cooked, roasted include Vitamin B-12 (65% DV) , Niacin (52% DV) , Zinc, Zn (39% DV) , Riboflavin (25% DV) , and Pantothenic acid (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 164 calories per 100 grams, Veal, shoulder, arm, separable lean only, cooked, roasted gets 64% of its calories from protein, 0% from carbohydrates, and 32% from fat. This is moderate, similar to many lean proteins and whole grains.
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