Lamb, New Zealand, imported, kidney, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.4 MG | 34% | |
| Riboflavin | 1.3 MG | 98% | |
| Niacin | 8.4 MG | 53% | |
| Pantothenic acid | 3.2 MG | 64% | |
| Vitamin B-6 | 0.2 MG | 10% | |
| Vitamin B-12 | 50.4 UG | 2099% | |
| Vitamin A, RAE | 61 UG | 7% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 6.6 MG | 37% | |
| Magnesium, Mg | 16 MG | 4% | |
| Phosphorus, P | 245 MG | 20% | |
| Potassium, K | 231 MG | 5% | |
| Sodium, Na | 168 MG | 7% | |
| Zinc, Zn | 1.8 MG | 16% | |
| Copper, Cu | 0.4 MG | 40% | |
| Manganese, Mn | 0.1 MG | 4% | |
| Selenium, Se | 93.6 UG | 170% |
Nutrition Highlights
- Low in calories with 84 kcal per 100g.
- Good source of protein with 15.2g per 100g.
- Very low in fat (2.5g per 100g).
- Good source of Iron, Fe (37% DV).
- Good source of Phosphorus, P (20% DV).
- Good source of Copper, Cu (40% DV).
About Lamb, New Zealand, imported, kidney, raw
Lamb, New Zealand, imported, kidney, raw contains 84 calories per 100g serving. It provides 15.2g of protein, 0.0g of carbohydrates, and 2.5g of fat. It also contains 0g of dietary fiber. A typical serving size is 4.00 oz (113g), which provides 95 calories.
Compare Lamb, New Zealand, imported, kidney, raw
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