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Lamb, New Zealand, imported, kidney, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.4 MG | 34% | |
| Riboflavin | 1.3 MG | 98% | |
| Niacin | 8.4 MG | 53% | |
| Pantothenic acid | 3.2 MG | 64% | |
| Vitamin B-6 | 0.2 MG | 10% | |
| Vitamin B-12 | 50.4 UG | 2099% | |
| Vitamin A, RAE | 61 UG | 7% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 6.6 MG | 37% | |
| Magnesium, Mg | 16 MG | 4% | |
| Phosphorus, P | 245 MG | 20% | |
| Potassium, K | 231 MG | 5% | |
| Sodium, Na | 168 MG | 7% | |
| Zinc, Zn | 1.8 MG | 16% | |
| Copper, Cu | 0.4 MG | 40% | |
| Manganese, Mn | 0.1 MG | 4% | |
| Selenium, Se | 93.6 UG | 170% |
Nutrition Highlights
- Low in calories with 84 kcal per 100g.
- Good source of protein with 15.2g per 100g.
- Very low in fat (2.5g per 100g).
- Good source of Iron, Fe (37% DV).
- Good source of Phosphorus, P (20% DV).
- Good source of Copper, Cu (40% DV).
About Lamb, New Zealand, imported, kidney, raw
Raw New Zealand lamb kidney is lean, high in protein, and almost fat-free - one of the nutritionally cleanest organ meats before cooking. Kidneys smell and taste strongly of their function, which is part of why most preparations call for soaking first. The texture raw is firm and dense. Nutritionally they're notable for iron, B vitamins, and minerals well beyond what muscle meat provides. Require proper handling and preparation but reward it.
Dietary Information
Lamb, New Zealand, imported, kidney, raw is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Lamb, New Zealand, imported, kidney, raw include Vitamin B-12 (2099% DV) , Selenium, Se (170% DV) , Riboflavin (98% DV) , Pantothenic acid (64% DV) , and Niacin (53% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 84 calories per 100 grams, Lamb, New Zealand, imported, kidney, raw gets 72% of its calories from protein, 0% from carbohydrates, and 27% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Lamb, New Zealand, imported, kidney, raw
See how Lamb, New Zealand, imported, kidney, raw compares to other foods in terms of nutrition:
- Lamb, New Zealand, imported, kidney, raw vs Veal, composite of trimmed retail cuts, separable lean only, raw
- Lamb, New Zealand, imported, kidney, raw vs Veal, leg (top round), separable lean and fat, cooked, braised
- Lamb, New Zealand, imported, kidney, raw vs Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded
- Lamb, New Zealand, imported, kidney, raw vs Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded
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