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Know what is on your plate.

Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked

Lamb, Veal, and Game Products Sr Legacy

Explore the nutrition, choose your serving, and see how this food fits your day.

296 Calories
23.6g Protein
0g Carbs
21.7g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 23.6g 52%
Carbs 0g 0%
Fat 21.7g 48%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 296
% Daily Value*
Total Fat 21.7g 28%
Saturated Fat 10.3g 52%
Trans Fat 0g
Cholesterol 89mg 30%
Sodium 85mg 4%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 23.6g 47%
Vitamin D 0mcg 0%
Calcium 28mg 2%
Iron 1.8mg 10%
Potassium 288mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Thiamin 0.1 MG 8%
Riboflavin 0.3 MG 21%
Niacin 4.4 MG 28%
Pantothenic acid 0.7 MG 14%
Vitamin B-6 0.2 MG 12%
Vitamin B-12 3.3 UG 137%

Minerals

Nutrient Amount % DV
Calcium, Ca 28 MG 2%
Iron, Fe 1.8 MG 10%
Magnesium, Mg 21 MG 5%
Phosphorus, P 183 MG 15%
Potassium, K 288 MG 6%
Sodium, Na 85 MG 4%
Zinc, Zn 5.9 MG 53%
Copper, Cu 0.1 MG 15%
Manganese, Mn 0.0 MG 1%
Selenium, Se 4.5 UG 8%

Nutrition Highlights

  • Excellent source of protein with 23.6g per 100g, great for muscle building and recovery.
  • Rich source of Zinc, Zn (53% of Daily Value per 100g).
  • Good source of Riboflavin (21% DV).
  • Good source of Niacin (28% DV).
  • Rich source of Vitamin B-12 (137% of Daily Value per 100g).

About Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked

Cooked whole Australian lamb shoulder, arm and blade combined, with lean and fat retained. However it was cooked, moisture loss during cooking drives the fat and protein percentages up. The shoulder's generous fat load means it stays succulent through extended cooking times. Rich and full-flavored, this cut is the base of many traditional lamb preparations worldwide.

Dietary Information

Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked include Vitamin B-12 (137% DV) , Zinc, Zn (53% DV) , Niacin (28% DV) , and Riboflavin (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 296 calories per 100 grams, Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked gets 32% of its calories from protein, 0% from carbohydrates, and 66% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked

See how Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked compares to other foods in terms of nutrition:

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