Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.3 MG | 21% | |
| Niacin | 4.4 MG | 28% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 0.2 MG | 12% | |
| Vitamin B-12 | 3.3 UG | 137% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 28 MG | 2% | |
| Iron, Fe | 1.8 MG | 10% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 183 MG | 15% | |
| Potassium, K | 288 MG | 6% | |
| Sodium, Na | 85 MG | 4% | |
| Zinc, Zn | 5.9 MG | 53% | |
| Copper, Cu | 0.1 MG | 15% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 4.5 UG | 8% |
Nutrition Highlights
- Excellent source of protein with 23.6g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (53% of Daily Value per 100g).
- Good source of Riboflavin (21% DV).
- Good source of Niacin (28% DV).
- Rich source of Vitamin B-12 (137% of Daily Value per 100g).
About Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked
Cooked whole Australian lamb shoulder, arm and blade combined, with lean and fat retained. However it was cooked, moisture loss during cooking drives the fat and protein percentages up. The shoulder's generous fat load means it stays succulent through extended cooking times. Rich and full-flavored, this cut is the base of many traditional lamb preparations worldwide.
Dietary Information
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked include Vitamin B-12 (137% DV) , Zinc, Zn (53% DV) , Niacin (28% DV) , and Riboflavin (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 296 calories per 100 grams, Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked gets 32% of its calories from protein, 0% from carbohydrates, and 66% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked
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