Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 10% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 5.5 MG | 34% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 0.2 MG | 9% | |
| Folate, total | 23 UG | 6% | |
| Choline, total | 82 MG | 15% | |
| Vitamin B-12 | 2.8 UG | 116% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 3.4 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 1.7 MG | 9% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 184 MG | 15% | |
| Potassium, K | 274 MG | 6% | |
| Sodium, Na | 70 MG | 3% | |
| Zinc, Zn | 4.8 MG | 43% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 22.2 UG | 40% |
Nutrition Highlights
- Good source of protein with 19.6g per 100g.
- Good source of Zinc, Zn (43% DV).
- Good source of Selenium, Se (40% DV).
- Good source of Niacin (34% DV).
- Rich source of Vitamin B-12 (116% of Daily Value per 100g).
About Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw
This cut of lamb represents the entire shoulder, including both the arm and blade sections. It is categorized as "choice" grade, indicating a good balance of marbling and tenderness. The preparation specifies that only the separable lean meat is considered, with the fat trimmed to a maximum of 1/4 inch. As a raw product, it requires thorough cooking before consumption.
Commonly used in slow-cooking methods like braising or roasting, lamb shoulder benefits from extended cooking times that tenderize the meat and develop rich flavors. It's a significant source of protein, providing 19.55g per 100g serving, essential for muscle building and repair. The fat content, at 6.76g, is relatively moderate due to the trimming process. It contains no carbohydrates or fiber.
Due to its high protein and moderate fat content, this lean lamb shoulder can be a valuable addition to various diets. Individuals focused on weight loss or muscle gain can benefit from its protein density. When incorporated into meals, pair it with ample vegetables and whole grains to create a balanced and nutritious dish. Remember to account for the added fat content of any cooking oils or marinades used.
Dietary Information
Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw include Vitamin B-12 (116% DV) , Zinc, Zn (43% DV) , Selenium, Se (40% DV) , and Niacin (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 144 calories per 100 grams, Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw gets 54% of its calories from protein, 0% from carbohydrates, and 42% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw
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