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Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw
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Your nutrition snapshot
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Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 10% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 5.5 MG | 34% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 0.2 MG | 9% | |
| Folate, total | 23 UG | 6% | |
| Choline, total | 82 MG | 15% | |
| Vitamin B-12 | 2.8 UG | 116% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 3.4 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 1.7 MG | 9% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 184 MG | 15% | |
| Potassium, K | 274 MG | 6% | |
| Sodium, Na | 70 MG | 3% | |
| Zinc, Zn | 4.8 MG | 43% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 22.2 UG | 40% |
Nutrition Highlights
- Good source of protein with 19.6g per 100g.
- Good source of Zinc, Zn (43% DV).
- Good source of Selenium, Se (40% DV).
- Good source of Niacin (34% DV).
- Rich source of Vitamin B-12 (116% of Daily Value per 100g).
About Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw
Raw lean lamb shoulder, arm and blade trimmed of external fat, sits at moderate protein and modest fat for raw lamb. The shoulder muscles do constant work in a grazing animal, so they have more connective tissue and a deeper flavor than the loin or leg. This raw, lean state requires cooking to bring out its full potential. Braising transforms the connective tissue into gelatin, which gives braised shoulder its characteristic body. Grilling lean shoulder requires careful temperature management to avoid toughening, since it lacks the fat cushion that keeps rib chops forgiving under high heat.
Dietary Information
Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw include Vitamin B-12 (116% DV) , Zinc, Zn (43% DV) , Selenium, Se (40% DV) , and Niacin (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 144 calories per 100 grams, Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw gets 54% of its calories from protein, 0% from carbohydrates, and 42% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw
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