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Veal, loin, separable lean only, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.3 MG | 24% | |
| Niacin | 7.3 MG | 45% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 0.7 MG | 40% | |
| Folate, total | 3 UG | 1% | |
| Choline, total | 110.5 MG | 20% | |
| Vitamin B-12 | 2.7 UG | 110% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 1.2 UG | 6% | |
| Vitamin K (phylloquinone) | 1.1 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 47 MG | 11% | |
| Phosphorus, P | 237 MG | 19% | |
| Potassium, K | 260 MG | 6% | |
| Sodium, Na | 99 MG | 4% | |
| Zinc, Zn | 2.2 MG | 20% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 18 UG | 33% |
Nutrition Highlights
- Low in calories with 114 kcal per 100g.
- Excellent source of protein with 21.9g per 100g, great for muscle building and recovery.
- Very low in fat (2.9g per 100g).
- Good source of Zinc, Zn (20% DV).
- Good source of Selenium, Se (33% DV).
- Good source of Riboflavin (24% DV).
About Veal, loin, separable lean only, raw
Trimmed of its fat cap, raw veal loin drops to a very lean profile, with protein dominating the macro picture. The mild, delicate flavor that veal is known for shows clearly here without the richness that fat provides. This is the starting point for medallions, scaloppine, or any preparation where the cook adds richness through butter, cream, or sauce rather than relying on the meat's own fat.
Dietary Information
Veal, loin, separable lean only, raw is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Veal, loin, separable lean only, raw include Vitamin B-12 (110% DV) , Niacin (45% DV) , Vitamin B-6 (40% DV) , Selenium, Se (33% DV) , and Riboflavin (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 114 calories per 100 grams, Veal, loin, separable lean only, raw gets 77% of its calories from protein, 0% from carbohydrates, and 23% from fat. This is moderate, similar to many lean proteins and whole grains.
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