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Veal, foreshank, osso buco, separable lean only, cooked, braised
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.4 MG | 27% | |
| Niacin | 3.8 MG | 24% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.2 MG | 10% | |
| Folate, total | 5 UG | 1% | |
| Choline, total | 146.8 MG | 27% | |
| Vitamin B-12 | 1.9 UG | 78% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin D (D2 + D3) | 0.8 UG | 4% | |
| Vitamin K (phylloquinone) | 1.4 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 21 MG | 2% | |
| Iron, Fe | 2.1 MG | 11% | |
| Magnesium, Mg | 34 MG | 8% | |
| Phosphorus, P | 218 MG | 17% | |
| Potassium, K | 205 MG | 4% | |
| Sodium, Na | 90 MG | 4% | |
| Zinc, Zn | 5.3 MG | 48% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 20.7 UG | 38% |
Nutrition Highlights
- Excellent source of protein with 29.1g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (48% DV).
- Good source of Selenium, Se (38% DV).
- Good source of Riboflavin (27% DV).
- Good source of Niacin (24% DV).
- Good source of Choline, total (27% DV).
About Veal, foreshank, osso buco, separable lean only, cooked, braised
Veal foreshank osso buco, braised to separable lean only, is a remarkably lean cooked product given that osso buco is typically associated with rich, gelatinous preparations. Trimming to lean only removes the rendered fat and leaves behind a very high-protein, low-fat result. The long braise melts the connective tissue into gelatin, which enriches the sauce rather than the meat itself. Classic accompaniments like gremolata and risotto Milanese add the richness that the lean meat on its own does not supply.
Dietary Information
Veal, foreshank, osso buco, separable lean only, cooked, braised is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Veal, foreshank, osso buco, separable lean only, cooked, braised include Vitamin B-12 (78% DV) , Zinc, Zn (48% DV) , Selenium, Se (38% DV) , Riboflavin (27% DV) , and Choline, total (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 157 calories per 100 grams, Veal, foreshank, osso buco, separable lean only, cooked, braised gets 74% of its calories from protein, 0% from carbohydrates, and 26% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Veal, foreshank, osso buco, separable lean only, cooked, braised
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