Veal, foreshank, osso buco, separable lean only, cooked, braised
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.4 MG | 27% | |
| Niacin | 3.8 MG | 24% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.2 MG | 10% | |
| Folate, total | 5 UG | 1% | |
| Choline, total | 146.8 MG | 27% | |
| Vitamin B-12 | 1.9 UG | 78% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin D (D2 + D3) | 0.8 UG | 4% | |
| Vitamin K (phylloquinone) | 1.4 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 21 MG | 2% | |
| Iron, Fe | 2.1 MG | 11% | |
| Magnesium, Mg | 34 MG | 8% | |
| Phosphorus, P | 218 MG | 17% | |
| Potassium, K | 205 MG | 4% | |
| Sodium, Na | 90 MG | 4% | |
| Zinc, Zn | 5.3 MG | 48% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 20.7 UG | 38% |
Nutrition Highlights
- Excellent source of protein with 29.1g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (48% DV).
- Good source of Selenium, Se (38% DV).
- Good source of Riboflavin (27% DV).
- Good source of Niacin (24% DV).
- Good source of Choline, total (27% DV).
About Veal, foreshank, osso buco, separable lean only, cooked, braised
This cut of meat comes from the foreshank of a young calf, specifically the portion used in the classic Italian dish osso buco. When prepared using the braising method, it becomes incredibly tender and flavorful, with the connective tissue breaking down into a rich, gelatinous texture. The meat itself is relatively lean, with most of the fat content concentrated in the marrow within the bone, which is often considered a delicacy.
Nutritionally, this protein source stands out for its impressive amino acid profile and high bioavailability. A 100-gram serving provides nearly 30 grams of complete protein, making it an excellent choice for muscle maintenance and repair. The fat content is moderate at 4.5 grams per serving, and the absence of carbohydrates makes it suitable for low-carb and ketogenic dietary patterns. The braising cooking method helps retain moisture and nutrients while creating a satisfying, hearty dish that pairs well with vegetables and whole grains for a balanced meal.
In culinary applications, this cut truly shines when slow-cooked in liquid with aromatic vegetables, herbs, and wine. The traditional Milanese preparation involves simmering the meat with tomatoes, onions, carrots, and celery until fork-tender, then serving it with gremolata—a bright mixture of lemon zest, garlic, and parsley. Beyond osso buco, the foreshank can be used in rich stews, soups, and braised dishes where its collagen content contributes to a luxurious mouthfeel and depth of flavor.
Dietary Information
Veal, foreshank, osso buco, separable lean only, cooked, braised is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Veal, foreshank, osso buco, separable lean only, cooked, braised include Vitamin B-12 (78% DV) , Zinc, Zn (48% DV) , Selenium, Se (38% DV) , Riboflavin (27% DV) , and Choline, total (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 157 calories per 100 grams, Veal, foreshank, osso buco, separable lean only, cooked, braised gets 74% of its calories from protein, 0% from carbohydrates, and 26% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Veal, foreshank, osso buco, separable lean only, cooked, braised
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