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Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 9% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 6.5 MG | 40% | |
| Pantothenic acid | 0.6 MG | 13% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 17 UG | 4% | |
| Vitamin B-12 | 2.0 UG | 85% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 1.6 MG | 9% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 152 MG | 12% | |
| Potassium, K | 214 MG | 5% | |
| Sodium, Na | 56 MG | 2% | |
| Zinc, Zn | 2.5 MG | 23% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 18.9 UG | 34% |
Nutrition Highlights
- Good source of protein with 16.3g per 100g.
- Good source of Zinc, Zn (23% DV).
- Good source of Selenium, Se (34% DV).
- Good source of Niacin (40% DV).
- Rich source of Vitamin B-12 (85% of Daily Value per 100g).
About Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw
Lamb loin with fat left on, raw, tips toward the higher-fat end of lamb cuts. The loin sits along the back of the animal between the ribs and the leg, and it carries substantial marbling as well as an external fat cap. The muscle itself is quite tender, which is why loin chops are prized. But the fat-on trim means the raw product contains considerably more fat than protein by weight. Loin chops cooked with the fat on develop a crispy exterior and rich flavor; trimming before eating significantly changes the overall fat contribution.
Dietary Information
Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw include Vitamin B-12 (85% DV) , Niacin (40% DV) , Selenium, Se (34% DV) , and Zinc, Zn (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 310 calories per 100 grams, Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw gets 21% of its calories from protein, 0% from carbohydrates, and 77% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw
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