Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 9% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 6.5 MG | 40% | |
| Pantothenic acid | 0.6 MG | 13% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 17 UG | 4% | |
| Vitamin B-12 | 2.0 UG | 85% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 1.6 MG | 9% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 152 MG | 12% | |
| Potassium, K | 214 MG | 5% | |
| Sodium, Na | 56 MG | 2% | |
| Zinc, Zn | 2.5 MG | 23% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 18.9 UG | 34% |
Nutrition Highlights
- Good source of protein with 16.3g per 100g.
- Good source of Zinc, Zn (23% DV).
- Good source of Selenium, Se (34% DV).
- Good source of Niacin (40% DV).
- Rich source of Vitamin B-12 (85% of Daily Value per 100g).
About Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw
Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw contains 310 calories per 100g serving. It provides 16.3g of protein, 0g of carbohydrates, and 26.6g of fat. It also contains 0g of dietary fiber. A typical serving size is 1.00 oz (28g), which provides 88 calories.
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