Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 9% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 6.5 MG | 40% | |
| Pantothenic acid | 0.6 MG | 13% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 17 UG | 4% | |
| Vitamin B-12 | 2.0 UG | 85% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 1.6 MG | 9% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 152 MG | 12% | |
| Potassium, K | 214 MG | 5% | |
| Sodium, Na | 56 MG | 2% | |
| Zinc, Zn | 2.5 MG | 23% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 18.9 UG | 34% |
Nutrition Highlights
- Good source of protein with 16.3g per 100g.
- Good source of Zinc, Zn (23% DV).
- Good source of Selenium, Se (34% DV).
- Good source of Niacin (40% DV).
- Rich source of Vitamin B-12 (85% of Daily Value per 100g).
About Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw
This cut of lamb is derived from the loin, a tender and flavorful area of the animal. It is prepared by separating the lean meat from the fat and then trimming the remaining fat to a manageable 1/4 inch. As a "choice" grade, this lamb represents a high quality, well-marbled product. Commonly sold raw, it is versatile and can be roasted, grilled, pan-fried, or used in stews and kebabs.
Nutritionally, this lamb loin is a significant source of protein, essential for muscle building and repair. While it contains no carbohydrates or fiber, it is relatively high in fat, contributing to its calorie density. This makes it a suitable option for individuals following ketogenic or carnivore diets. For those focused on weight loss or low-fat diets, portion control is important. Lean protein sources like this are often favored for satiety and supporting metabolic processes. Incorporate this trimmed lamb loin into your meals by pairing it with vegetables and whole grains for a balanced and nutritious dish.
Dietary Information
Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw include Vitamin B-12 (85% DV) , Niacin (40% DV) , Selenium, Se (34% DV) , and Zinc, Zn (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 310 calories per 100 grams, Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw gets 21% of its calories from protein, 0% from carbohydrates, and 77% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw
See how Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw compares to other foods in terms of nutrition:
- Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw vs Veal, sirloin, separable lean only, cooked, braised
- Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw vs Veal, sirloin, separable lean only, cooked, roasted
- Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw vs Veal, cubed for stew (leg and shoulder), separable lean only, raw
- Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw vs Game meat, antelope, cooked, roasted
More in Lamb, Veal, and Game Products
Browse all foods in the Lamb, Veal, and Game Products category to compare nutrition facts and find the best options for your diet.