Veal, sirloin, separable lean and fat, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.3 MG | 23% | |
| Niacin | 8.4 MG | 53% | |
| Pantothenic acid | 1.4 MG | 27% | |
| Vitamin B-6 | 0.5 MG | 29% | |
| Folate, total | 13 UG | 3% | |
| Choline, total | 82.3 MG | 15% | |
| Vitamin B-12 | 1.3 UG | 53% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 4.6 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 0.8 MG | 4% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 209 MG | 17% | |
| Potassium, K | 329 MG | 7% | |
| Sodium, Na | 76 MG | 3% | |
| Zinc, Zn | 2.6 MG | 23% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 8.5 UG | 15% |
Nutrition Highlights
- Good source of protein with 19.1g per 100g.
- Good source of Zinc, Zn (23% DV).
- Good source of Riboflavin (23% DV).
- Rich source of Niacin (53% of Daily Value per 100g).
- Good source of Pantothenic acid (27% DV).
- Good source of Vitamin B-6 (29% DV).
About Veal, sirloin, separable lean and fat, raw
Veal, sirloin, separable lean and fat, raw contains 152 calories per 100g serving. It provides 19.1g of protein, 0g of carbohydrates, and 7.8g of fat. It also contains 0g of dietary fiber. A typical serving size is 1.00 oz (28g), which provides 43 calories.
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