Veal, sirloin, separable lean and fat, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.3 MG | 23% | |
| Niacin | 8.4 MG | 53% | |
| Pantothenic acid | 1.4 MG | 27% | |
| Vitamin B-6 | 0.5 MG | 29% | |
| Folate, total | 13 UG | 3% | |
| Choline, total | 82.3 MG | 15% | |
| Vitamin B-12 | 1.3 UG | 53% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 4.6 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 0.8 MG | 4% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 209 MG | 17% | |
| Potassium, K | 329 MG | 7% | |
| Sodium, Na | 76 MG | 3% | |
| Zinc, Zn | 2.6 MG | 23% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 8.5 UG | 15% |
Nutrition Highlights
- Good source of protein with 19.1g per 100g.
- Good source of Zinc, Zn (23% DV).
- Good source of Riboflavin (23% DV).
- Rich source of Niacin (53% of Daily Value per 100g).
- Good source of Pantothenic acid (27% DV).
- Good source of Vitamin B-6 (29% DV).
About Veal, sirloin, separable lean and fat, raw
Raw veal sirloin with fat included has a moderate fat level for an untrimmed cut, sitting between the leaner leg and the richer rib. Protein is solid at this stage, carbs are absent. The sirloin sits just above the leg and produces both chops and small roasts. Fat content rises with cooking, so preparations that retain the fat cap should be planned accordingly.
Dietary Information
Veal, sirloin, separable lean and fat, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Veal, sirloin, separable lean and fat, raw include Niacin (53% DV) , Vitamin B-12 (53% DV) , Vitamin B-6 (29% DV) , Pantothenic acid (27% DV) , and Zinc, Zn (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 152 calories per 100 grams, Veal, sirloin, separable lean and fat, raw gets 50% of its calories from protein, 0% from carbohydrates, and 46% from fat. This is moderate, similar to many lean proteins and whole grains.
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