Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.3 MG | 22% | |
| Niacin | 4.7 MG | 29% | |
| Pantothenic acid | 0.8 MG | 16% | |
| Vitamin B-6 | 0.2 MG | 12% | |
| Vitamin B-12 | 3.6 UG | 148% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 27 MG | 2% | |
| Iron, Fe | 2.7 MG | 15% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 221 MG | 18% | |
| Potassium, K | 287 MG | 6% | |
| Sodium, Na | 78 MG | 3% | |
| Zinc, Zn | 7.8 MG | 71% | |
| Copper, Cu | 0.2 MG | 24% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 10.6 UG | 19% |
Nutrition Highlights
- Excellent source of protein with 34.2g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (71% of Daily Value per 100g).
- Good source of Copper, Cu (24% DV).
- Good source of Riboflavin (22% DV).
- Good source of Niacin (29% DV).
- Rich source of Vitamin B-12 (148% of Daily Value per 100g).
About Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised
This cut of meat is fresh, imported Australian lamb shoulder, specifically the arm portion, prepared as separable lean only and trimmed to 1/8" fat. It has been cooked using the braising method, resulting in a tender and flavorful product. Lamb, in general, is a versatile protein source commonly used in stews, roasts, and grilled preparations. Braising enhances its natural flavors and tenderizes the meat.
Nutritionally, this braised lamb offers a high protein content of 34.17g per 100g serving, supporting muscle building and satiety. It contains 10.23g of fat and provides 238 calories. The absence of carbohydrates and fiber makes it suitable for low-carb diets. Due to its high protein and moderate fat content, this lean lamb can be incorporated into weight management plans, focusing on protein intake and calorie control.
When incorporating this braised lamb into meals, consider pairing it with non-starchy vegetables for a balanced and nutritious dish. It can also be used as a filling for wraps or salads to increase protein intake.
Dietary Information
Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised include Vitamin B-12 (148% DV) , Zinc, Zn (71% DV) , Niacin (29% DV) , Copper, Cu (24% DV) , and Riboflavin (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 238 calories per 100 grams, Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised gets 57% of its calories from protein, 0% from carbohydrates, and 39% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised
See how Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised compares to other foods in terms of nutrition:
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