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Lamb, New Zealand, imported, testes, cooked, soaked and fried
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.3 MG | 26% | |
| Riboflavin | 0.3 MG | 24% | |
| Niacin | 2.2 MG | 14% | |
| Pantothenic acid | 0.8 MG | 15% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Vitamin B-12 | 8.9 UG | 370% | |
| Vitamin A, RAE | 22 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 0.9 MG | 6% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 1.7 MG | 9% | |
| Magnesium, Mg | 16 MG | 4% | |
| Phosphorus, P | 302 MG | 24% | |
| Potassium, K | 265 MG | 6% | |
| Sodium, Na | 118 MG | 5% | |
| Zinc, Zn | 2.1 MG | 19% | |
| Copper, Cu | 0.1 MG | 14% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 53 UG | 96% |
Nutrition Highlights
- Excellent source of protein with 21.0g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (24% DV).
- Rich source of Selenium, Se (96% of Daily Value per 100g).
- Good source of Thiamin (26% DV).
- Good source of Riboflavin (24% DV).
- Rich source of Vitamin B-12 (370% of Daily Value per 100g).
About Lamb, New Zealand, imported, testes, cooked, soaked and fried
Lamb testes, soaked and fried, are consumed in many culinary traditions around the world and are remarkably lean once cooked. The protein content is solid, fat is low, and there are no carbohydrates. The texture after frying is delicate and mild, far less assertive than liver or kidney. In cultures where nose-to-tail eating is common, these are considered a quality protein source without the strong offal flavors of other organs.
Dietary Information
Lamb, New Zealand, imported, testes, cooked, soaked and fried is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Lamb, New Zealand, imported, testes, cooked, soaked and fried include Vitamin B-12 (370% DV) , Selenium, Se (96% DV) , Thiamin (26% DV) , Phosphorus, P (24% DV) , and Riboflavin (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 125 calories per 100 grams, Lamb, New Zealand, imported, testes, cooked, soaked and fried gets 67% of its calories from protein, 0% from carbohydrates, and 33% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Lamb, New Zealand, imported, testes, cooked, soaked and fried
See how Lamb, New Zealand, imported, testes, cooked, soaked and fried compares to other foods in terms of nutrition:
- Lamb, New Zealand, imported, testes, cooked, soaked and fried vs Lamb, variety meats and by-products, heart, raw
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- Lamb, New Zealand, imported, testes, cooked, soaked and fried vs Veal, variety meats and by-products, heart, raw
- Lamb, New Zealand, imported, testes, cooked, soaked and fried vs Veal, variety meats and by-products, heart, cooked, braised
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