Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 11% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 6.2 MG | 39% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 0.2 MG | 9% | |
| Folate, total | 21 UG | 5% | |
| Vitamin B-12 | 2.5 UG | 106% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 1.7 MG | 10% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 182 MG | 15% | |
| Potassium, K | 267 MG | 6% | |
| Sodium, Na | 58 MG | 3% | |
| Zinc, Zn | 3.6 MG | 33% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 21.9 UG | 40% |
Nutrition Highlights
- Good source of protein with 19.0g per 100g.
- Good source of Zinc, Zn (33% DV).
- Good source of Selenium, Se (40% DV).
- Good source of Niacin (39% DV).
- Rich source of Vitamin B-12 (106% of Daily Value per 100g).
About Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw
Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw contains 185 calories per 100g serving. It provides 19.0g of protein, 0g of carbohydrates, and 11.5g of fat. It also contains 0g of dietary fiber. A typical serving size is 1.00 oz (28g), which provides 52 calories.
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