Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 11% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 6.2 MG | 39% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 0.2 MG | 9% | |
| Folate, total | 21 UG | 5% | |
| Vitamin B-12 | 2.5 UG | 106% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 1.7 MG | 10% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 182 MG | 15% | |
| Potassium, K | 267 MG | 6% | |
| Sodium, Na | 58 MG | 3% | |
| Zinc, Zn | 3.6 MG | 33% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 21.9 UG | 40% |
Nutrition Highlights
- Good source of protein with 19.0g per 100g.
- Good source of Zinc, Zn (33% DV).
- Good source of Selenium, Se (40% DV).
- Good source of Niacin (39% DV).
- Rich source of Vitamin B-12 (106% of Daily Value per 100g).
About Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw
This cut of lamb comes from the shank half of the leg, encompassing both lean muscle and fat, carefully trimmed to 1/8 inch. As a "choice" grade, it signifies good quality with a desirable balance of tenderness and flavor. In its raw state, it is a versatile ingredient for a variety of culinary applications, from roasting and braising to grilling and stews.
Nutritionally, this cut provides a significant source of high-quality protein, essential for muscle building and repair. With 18.99g of protein per 100g serving, it can be a valuable component of diets focused on increasing protein intake. The 11.50g of fat, while contributing to flavor and satiety, should be considered within the context of a balanced dietary plan. The absence of carbohydrates and fiber makes it suitable for low-carb or ketogenic diets, while its protein content can aid in weight management by promoting feelings of fullness.
When preparing, trimming excess fat beyond the initial 1/8 inch can help further reduce fat content. Roasting with herbs and vegetables, or slow-cooking in a stew, are popular methods that enhance the lamb's natural flavor.
Dietary Information
Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw include Vitamin B-12 (106% DV) , Selenium, Se (40% DV) , Niacin (39% DV) , and Zinc, Zn (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 185 calories per 100 grams, Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw gets 41% of its calories from protein, 0% from carbohydrates, and 56% from fat. This is moderate, similar to many lean proteins and whole grains.
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