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Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 11% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 6.2 MG | 39% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 0.2 MG | 9% | |
| Folate, total | 21 UG | 5% | |
| Vitamin B-12 | 2.5 UG | 106% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 1.7 MG | 10% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 182 MG | 15% | |
| Potassium, K | 267 MG | 6% | |
| Sodium, Na | 58 MG | 3% | |
| Zinc, Zn | 3.6 MG | 33% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 21.9 UG | 40% |
Nutrition Highlights
- Good source of protein with 19.0g per 100g.
- Good source of Zinc, Zn (33% DV).
- Good source of Selenium, Se (40% DV).
- Good source of Niacin (39% DV).
- Rich source of Vitamin B-12 (106% of Daily Value per 100g).
About Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw
The shank half of a lamb leg is the leaner half of the whole leg, and raw with an eighth-inch fat trim it shows a relatively balanced fat-to-protein ratio. Once roasted, the shank muscles tighten and the fat renders partially, producing firm, flavorful slices. Many cooks prefer the shank half precisely because it is somewhat less rich than the sirloin end.
Dietary Information
Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw include Vitamin B-12 (106% DV) , Selenium, Se (40% DV) , Niacin (39% DV) , and Zinc, Zn (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 185 calories per 100 grams, Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw gets 41% of its calories from protein, 0% from carbohydrates, and 56% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw
See how Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw compares to other foods in terms of nutrition:
- Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw vs Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
- Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw vs Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw
- Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw vs Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised
- Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw vs Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled
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