Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.3 MG | 21% | |
| Riboflavin | 0.5 MG | 38% | |
| Niacin | 8.4 MG | 53% | |
| Pantothenic acid | 0.9 MG | 18% | |
| Vitamin B-6 | 0.7 MG | 42% | |
| Folate, total | 10 UG | 3% | |
| Vitamin B-12 | 2.3 UG | 95% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0% | |
| Iron, Fe | 4.2 MG | 24% | |
| Magnesium, Mg | 30 MG | 7% | |
| Phosphorus, P | 272 MG | 22% | |
| Potassium, K | 377 MG | 8% | |
| Sodium, Na | 45 MG | 2% | |
| Zinc, Zn | 3.7 MG | 33% | |
| Copper, Cu | 0.3 MG | 30% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 11.3 UG | 21% |
Nutrition Highlights
- Excellent source of protein with 31.5g per 100g, great for muscle building and recovery.
- Very low in fat (1.9g per 100g).
- Good source of Iron, Fe (24% DV).
- Good source of Phosphorus, P (22% DV).
- Good source of Zinc, Zn (33% DV).
- Good source of Copper, Cu (30% DV).
About Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled
Venison top round steak, broiled lean, is nearly fat-free and exceptionally high in protein. The cut is firm by nature, so slicing thin across the grain after cooking makes the difference between tender and chewy. Marinating beforehand softens the texture further and can temper any strong gamey notes if the deer was mature. Straightforwardly nutritious with nothing to complicate it - just meat and heat.
Dietary Information
Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled include Vitamin B-12 (95% DV) , Niacin (53% DV) , Vitamin B-6 (42% DV) , Riboflavin (38% DV) , and Zinc, Zn (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 152 calories per 100 grams, Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled gets 83% of its calories from protein, 0% from carbohydrates, and 11% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled
See how Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled compares to other foods in terms of nutrition:
- Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled vs Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
- Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled vs Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, raw
- Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled vs Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
- Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled vs Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, raw
More in Lamb, Veal, and Game Products
Browse all foods in the Lamb, Veal, and Game Products category to compare nutrition facts and find the best options for your diet.