Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.3 MG | 21% | |
| Riboflavin | 0.5 MG | 38% | |
| Niacin | 8.4 MG | 53% | |
| Pantothenic acid | 0.9 MG | 18% | |
| Vitamin B-6 | 0.7 MG | 42% | |
| Folate, total | 10 UG | 3% | |
| Vitamin B-12 | 2.3 UG | 95% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0% | |
| Iron, Fe | 4.2 MG | 24% | |
| Magnesium, Mg | 30 MG | 7% | |
| Phosphorus, P | 272 MG | 22% | |
| Potassium, K | 377 MG | 8% | |
| Sodium, Na | 45 MG | 2% | |
| Zinc, Zn | 3.7 MG | 33% | |
| Copper, Cu | 0.3 MG | 30% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 11.3 UG | 21% |
Nutrition Highlights
- Excellent source of protein with 31.5g per 100g, great for muscle building and recovery.
- Very low in fat (1.9g per 100g).
- Good source of Iron, Fe (24% DV).
- Good source of Phosphorus, P (22% DV).
- Good source of Zinc, Zn (33% DV).
- Good source of Copper, Cu (30% DV).
About Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled
Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled contains 152 calories per 100g serving. It provides 31.5g of protein, 0g of carbohydrates, and 1.9g of fat. It also contains 0g of dietary fiber. A typical serving size is 1.00 steak ( yield from 134.9 g raw meat ) (102g), which provides 155 calories.
Compare Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled
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