Game meat vs Game meat
Nutrition comparison per 100 g serving
Ad 468x60
Game meat wins in 16 out of 27 nutrient categories
Game meat: 16
vs
Game meat: 6
(5 ties)
Overview
Vitamins
| Vitamin | Game meat | Game meat | Winner |
|---|---|---|---|
| Folate, total | 10 UG | 4 UG | |
| Niacin | 8.4 MG | 6.4 MG | |
| Pantothenic acid | 0.9 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0.5 MG | |
| Thiamin | 0.3 MG | 0.2 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 2.3 UG | 6.3 UG | |
| Vitamin B-6 | 0.7 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 0.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 1.1 UG |
Minerals
| Mineral | Game meat | Game meat | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 5 MG | |
| Copper, Cu | 0.3 MG | 0.3 MG | |
| Iron, Fe | 4.2 MG | 3.4 MG | |
| Magnesium, Mg | 30 MG | 23 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 272 MG | 202 MG | |
| Potassium, K | 377 MG | 318 MG | |
| Selenium, Se | 11.3 UG | 9.7 UG | |
| Sodium, Na | 45 MG | 51 MG | |
| Zinc, Zn | 3.7 MG | 2.1 MG |