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Veal, Australian, shank, fore, bone-in, separable lean only, raw

Lamb, Veal, and Game Products Sr Legacy
123 Calories
20.2g Protein
0g Carbs
4.7g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 123
% Daily Value*
Total Fat 4.7g 6%
Saturated Fat 1.7g 8%
Trans Fat 0.2g
Cholesterol 65mg 22%
Sodium 112mg 5%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 20.2g 40%
Vitamin D 0mcg 0%
Calcium 16mg 1%
Iron 1mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20.2g 81%
Carbs 0g 0%
Fat 4.7g 19%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Vitamin A, RAE 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 16 MG 1%
Iron, Fe 1 MG 6%
Sodium, Na 112 MG 5%

Related Foods in Lamb, Veal, and Game Products

Food Calories Protein Carbs Fat
Game meat, deer, raw 120 23.0g 0g 2.4g Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw 134 20.3g 0g 5.3g Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked 206 28.2g 0g 9.5g Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw 665 6.7g 0g 70.6g Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked 586 12.2g 0g 59.2g Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw 230 17.9g 0g 17.1g

Nutrition Highlights

  • Excellent source of protein with 20.2g per 100g, great for muscle building and recovery.

About Veal, Australian, shank, fore, bone-in, separable lean only, raw

Veal, Australian, shank, fore, bone-in, separable lean only, raw contains 123 calories per 100g serving. It provides 20.2g of protein, 0g of carbohydrates, and 4.7g of fat. It also contains 0g of dietary fiber. A typical serving size is 4.00 oz (113g), which provides 139 calories.

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