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Veal, Australian, shank, fore, bone-in, separable lean only, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 1 MG | 6% | |
| Sodium, Na | 112 MG | 5% |
Nutrition Highlights
- Excellent source of protein with 20.2g per 100g, great for muscle building and recovery.
About Veal, Australian, shank, fore, bone-in, separable lean only, raw
Australian veal fore shank, bone-in and trimmed to lean, is a raw cut prized for braising. The shank sits close to collagen-rich connective tissue that melts during long, slow cooking into rich, gelatinous sauce. Raw, the lean meat is low-to-moderate in fat with solid protein - not the leanest veal cut but one of the most flavorful. It requires patience in the pot but rewards it.
Dietary Information
Veal, Australian, shank, fore, bone-in, separable lean only, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 123 calories per 100 grams, Veal, Australian, shank, fore, bone-in, separable lean only, raw gets 66% of its calories from protein, 0% from carbohydrates, and 34% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Veal, Australian, shank, fore, bone-in, separable lean only, raw
See how Veal, Australian, shank, fore, bone-in, separable lean only, raw compares to other foods in terms of nutrition:
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- Veal, Australian, shank, fore, bone-in, separable lean only, raw vs Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded
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