Game meat, deer, tenderloin, separable lean only, cooked, broiled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.3 MG | 22% | |
| Riboflavin | 0.6 MG | 43% | |
| Niacin | 8.8 MG | 55% | |
| Pantothenic acid | 0.9 MG | 17% | |
| Vitamin B-6 | 0.6 MG | 36% | |
| Folate, total | 9 UG | 2% | |
| Vitamin B-12 | 3.6 UG | 151% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 4.3 MG | 24% | |
| Magnesium, Mg | 33 MG | 8% | |
| Phosphorus, P | 299 MG | 24% | |
| Potassium, K | 434 MG | 9% | |
| Sodium, Na | 57 MG | 2% | |
| Zinc, Zn | 4.0 MG | 36% | |
| Copper, Cu | 0.3 MG | 28% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 11 UG | 20% |
Nutrition Highlights
- Excellent source of protein with 29.9g per 100g, great for muscle building and recovery.
- Very low in fat (2.4g per 100g).
- Good source of Iron, Fe (24% DV).
- Good source of Phosphorus, P (24% DV).
- Good source of Zinc, Zn (36% DV).
- Good source of Copper, Cu (28% DV).
About Game meat, deer, tenderloin, separable lean only, cooked, broiled
Deer tenderloin, trimmed and broiled, delivers exceptional protein density with almost no fat - among the leanest cooked red meats in the USDA database. The flavor is delicate for venison, noticeably milder than leg or shoulder cuts. Quick-cooking methods suit it best, and many cooks treat it the way they'd treat beef filet: minimal seasoning, high heat, short cook time.
Dietary Information
Game meat, deer, tenderloin, separable lean only, cooked, broiled is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Game meat, deer, tenderloin, separable lean only, cooked, broiled include Vitamin B-12 (151% DV) , Niacin (55% DV) , Riboflavin (43% DV) , Zinc, Zn (36% DV) , and Vitamin B-6 (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 149 calories per 100 grams, Game meat, deer, tenderloin, separable lean only, cooked, broiled gets 80% of its calories from protein, 0% from carbohydrates, and 14% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Game meat, deer, tenderloin, separable lean only, cooked, broiled
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