Game meat, deer, tenderloin, separable lean only, cooked, broiled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.3 MG | 22% | |
| Riboflavin | 0.6 MG | 43% | |
| Niacin | 8.8 MG | 55% | |
| Pantothenic acid | 0.9 MG | 17% | |
| Vitamin B-6 | 0.6 MG | 36% | |
| Folate, total | 9 UG | 2% | |
| Vitamin B-12 | 3.6 UG | 151% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 4.3 MG | 24% | |
| Magnesium, Mg | 33 MG | 8% | |
| Phosphorus, P | 299 MG | 24% | |
| Potassium, K | 434 MG | 9% | |
| Sodium, Na | 57 MG | 2% | |
| Zinc, Zn | 4.0 MG | 36% | |
| Copper, Cu | 0.3 MG | 28% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 11 UG | 20% |
Nutrition Highlights
- Excellent source of protein with 29.9g per 100g, great for muscle building and recovery.
- Very low in fat (2.4g per 100g).
- Good source of Iron, Fe (24% DV).
- Good source of Phosphorus, P (24% DV).
- Good source of Zinc, Zn (36% DV).
- Good source of Copper, Cu (28% DV).
About Game meat, deer, tenderloin, separable lean only, cooked, broiled
Game meat, deer, tenderloin, separable lean only, cooked, broiled contains 149 calories per 100g serving. It provides 29.9g of protein, 0g of carbohydrates, and 2.4g of fat. It also contains 0g of dietary fiber. A typical serving size is 1.00 serving ( 3 oz ) (85g), which provides 127 calories.
Compare Game meat, deer, tenderloin, separable lean only, cooked, broiled
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