Veal, composite of trimmed retail cuts, separable lean and fat, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.3 MG | 21% | |
| Niacin | 7.5 MG | 47% | |
| Pantothenic acid | 1.3 MG | 26% | |
| Vitamin B-6 | 0.4 MG | 24% | |
| Folate, total | 13 UG | 3% | |
| Vitamin B-12 | 1.3 UG | 56% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 0.8 MG | 5% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 203 MG | 16% | |
| Potassium, K | 315 MG | 7% | |
| Sodium, Na | 82 MG | 4% | |
| Zinc, Zn | 3.1 MG | 28% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 8.4 UG | 15% |
Nutrition Highlights
- Good source of protein with 19.4g per 100g.
- Good source of Zinc, Zn (28% DV).
- Good source of Riboflavin (21% DV).
- Good source of Niacin (47% DV).
- Good source of Pantothenic acid (26% DV).
- Good source of Vitamin B-6 (24% DV).
About Veal, composite of trimmed retail cuts, separable lean and fat, raw
This entry describes raw veal, specifically a composite of trimmed retail cuts where the separable lean meat and fat are considered together. Veal is the meat of young calves, often used in a variety of culinary applications such as cutlets, roasts, and stews. Because this is a composite sample, the nutritional information represents an average across different cuts.
Each 100g serving provides 144 calories, making it a relatively lean protein source. It delivers a significant 19.35g of protein, which is essential for muscle building, repair, and overall body function. The fat content is 6.77g per 100g, while carbohydrates and fiber are negligible.
Veal can be a beneficial addition to various dietary plans. Its high protein content makes it suitable for individuals focusing on weight loss or muscle gain, as protein promotes satiety and supports muscle growth. When preparing veal, consider lower-fat cooking methods like grilling, baking, or broiling to minimize added fat. It pairs well with vegetables and whole grains for a balanced meal.
Dietary Information
Veal, composite of trimmed retail cuts, separable lean and fat, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Veal, composite of trimmed retail cuts, separable lean and fat, raw include Vitamin B-12 (56% DV) , Niacin (47% DV) , Zinc, Zn (28% DV) , Pantothenic acid (26% DV) , and Vitamin B-6 (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 144 calories per 100 grams, Veal, composite of trimmed retail cuts, separable lean and fat, raw gets 54% of its calories from protein, 0% from carbohydrates, and 42% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Veal, composite of trimmed retail cuts, separable lean and fat, raw
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- Veal, composite of trimmed retail cuts, separable lean and fat, raw vs Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, raw
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