Veal, composite of trimmed retail cuts, separable lean and fat, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.3 MG | 21% | |
| Niacin | 7.5 MG | 47% | |
| Pantothenic acid | 1.3 MG | 26% | |
| Vitamin B-6 | 0.4 MG | 24% | |
| Folate, total | 13 UG | 3% | |
| Vitamin B-12 | 1.3 UG | 56% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 0.8 MG | 5% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 203 MG | 16% | |
| Potassium, K | 315 MG | 7% | |
| Sodium, Na | 82 MG | 4% | |
| Zinc, Zn | 3.1 MG | 28% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 8.4 UG | 15% |
Nutrition Highlights
- Good source of protein with 19.4g per 100g.
- Good source of Zinc, Zn (28% DV).
- Good source of Riboflavin (21% DV).
- Good source of Niacin (47% DV).
- Good source of Pantothenic acid (26% DV).
- Good source of Vitamin B-6 (24% DV).
About Veal, composite of trimmed retail cuts, separable lean and fat, raw
Veal, composite of trimmed retail cuts, separable lean and fat, raw contains 144 calories per 100g serving. It provides 19.4g of protein, 0g of carbohydrates, and 6.8g of fat. It also contains 0g of dietary fiber. A typical serving size is 1.00 oz (28g), which provides 41 calories.
Compare Veal, composite of trimmed retail cuts, separable lean and fat, raw
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