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Veal, composite of trimmed retail cuts, separable lean and fat, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.3 MG | 21% | |
| Niacin | 7.5 MG | 47% | |
| Pantothenic acid | 1.3 MG | 26% | |
| Vitamin B-6 | 0.4 MG | 24% | |
| Folate, total | 13 UG | 3% | |
| Vitamin B-12 | 1.3 UG | 56% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 0.8 MG | 5% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 203 MG | 16% | |
| Potassium, K | 315 MG | 7% | |
| Sodium, Na | 82 MG | 4% | |
| Zinc, Zn | 3.1 MG | 28% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 8.4 UG | 15% |
Nutrition Highlights
- Good source of protein with 19.4g per 100g.
- Good source of Zinc, Zn (28% DV).
- Good source of Riboflavin (21% DV).
- Good source of Niacin (47% DV).
- Good source of Pantothenic acid (26% DV).
- Good source of Vitamin B-6 (24% DV).
About Veal, composite of trimmed retail cuts, separable lean and fat, raw
Raw veal from a composite of trimmed retail cuts represents an average across the common veal sections available at market. Protein is high, fat is low to moderate, and carbohydrates are entirely absent. Veal is considerably leaner than beef from the same anatomical cuts, largely because the animals are young and haven't developed the same fat marbling. The flavor is mild and delicate, which is why veal is often paired with assertive sauces and aromatics in classic European preparations.
Dietary Information
Veal, composite of trimmed retail cuts, separable lean and fat, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Veal, composite of trimmed retail cuts, separable lean and fat, raw include Vitamin B-12 (56% DV) , Niacin (47% DV) , Zinc, Zn (28% DV) , Pantothenic acid (26% DV) , and Vitamin B-6 (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 144 calories per 100 grams, Veal, composite of trimmed retail cuts, separable lean and fat, raw gets 54% of its calories from protein, 0% from carbohydrates, and 42% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Veal, composite of trimmed retail cuts, separable lean and fat, raw
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