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Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 11% | |
| Riboflavin | 0.4 MG | 33% | |
| Niacin | 7.9 MG | 49% | |
| Pantothenic acid | 0.5 MG | 9% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 0 UG | 0% | |
| Vitamin B-12 | 2.6 UG | 108% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 21 MG | 2% | |
| Iron, Fe | 2.3 MG | 13% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 240 MG | 19% | |
| Potassium, K | 189 MG | 4% | |
| Sodium, Na | 55 MG | 2% | |
| Zinc, Zn | 3.3 MG | 30% | |
| Copper, Cu | 0.1 MG | 14% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 2 UG | 4% |
Nutrition Highlights
- Excellent source of protein with 29.3g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (30% DV).
- Good source of Riboflavin (33% DV).
- Good source of Niacin (49% DV).
- Rich source of Vitamin B-12 (108% of Daily Value per 100g).
About Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled
Broiled lean loin from New Zealand imported frozen lamb concentrates the protein significantly as moisture cooks off. The fat content remains relatively modest for a cooked red meat cut, and all carbohydrates are absent. Grass-fed New Zealand lamb has a characteristic flavor - slightly mineral, gently gamey - that sets it apart from milder domestic cuts. Broiling is a fitting method for this lean loin section, producing a browned exterior while keeping the interior tender. A high-protein, no-carb option for those who eat red meat.
Dietary Information
Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled include Vitamin B-12 (108% DV) , Niacin (49% DV) , Riboflavin (33% DV) , and Zinc, Zn (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 199 calories per 100 grams, Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled gets 59% of its calories from protein, 0% from carbohydrates, and 37% from fat. This is moderate, similar to many lean proteins and whole grains.
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