Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 11% | |
| Riboflavin | 0.4 MG | 33% | |
| Niacin | 7.9 MG | 49% | |
| Pantothenic acid | 0.5 MG | 9% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 0 UG | 0% | |
| Vitamin B-12 | 2.6 UG | 108% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 21 MG | 2% | |
| Iron, Fe | 2.3 MG | 13% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 240 MG | 19% | |
| Potassium, K | 189 MG | 4% | |
| Sodium, Na | 55 MG | 2% | |
| Zinc, Zn | 3.3 MG | 30% | |
| Copper, Cu | 0.1 MG | 14% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 2 UG | 4% |
Nutrition Highlights
- Excellent source of protein with 29.3g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (30% DV).
- Good source of Riboflavin (33% DV).
- Good source of Niacin (49% DV).
- Rich source of Vitamin B-12 (108% of Daily Value per 100g).
About Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled
Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled contains 199 calories per 100g serving. It provides 29.3g of protein, 0g of carbohydrates, and 8.2g of fat. It also contains 0g of dietary fiber. A typical serving size is 3.00 oz (85g), which provides 169 calories.
Compare Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled
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