Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 11% | |
| Riboflavin | 0.4 MG | 33% | |
| Niacin | 7.9 MG | 49% | |
| Pantothenic acid | 0.5 MG | 9% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 0 UG | 0% | |
| Vitamin B-12 | 2.6 UG | 108% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 21 MG | 2% | |
| Iron, Fe | 2.3 MG | 13% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 240 MG | 19% | |
| Potassium, K | 189 MG | 4% | |
| Sodium, Na | 55 MG | 2% | |
| Zinc, Zn | 3.3 MG | 30% | |
| Copper, Cu | 0.1 MG | 14% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 2 UG | 4% |
Nutrition Highlights
- Excellent source of protein with 29.3g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (30% DV).
- Good source of Riboflavin (33% DV).
- Good source of Niacin (49% DV).
- Rich source of Vitamin B-12 (108% of Daily Value per 100g).
About Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled
This lean protein source consists of the separable lean portion of a New Zealand lamb loin, imported frozen, cooked via broiling. It falls under the Lamb, Veal, and Game Products category. Commonly used as a center-of-plate protein, it can be incorporated into various dishes like salads, stir-fries, or served alongside vegetables and grains.
A 100g serving provides 29.31g of protein, making it a valuable food for muscle building and repair. The relatively low fat content of 8.24g per serving, with 199 calories, makes it suitable for weight management diets when portion sizes are considered. The absence of carbohydrates and fiber means it pairs well with fiber-rich vegetables and complex carbohydrates for a balanced meal.
Broiling helps retain the lamb's natural flavor and keeps added fats to a minimum. For optimal flavor, season simply with herbs and spices before cooking. Because it's already cooked, this product offers convenience, requiring only reheating. This makes it a quick and easy way to add high-quality protein to your diet.
Dietary Information
Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled include Vitamin B-12 (108% DV) , Niacin (49% DV) , Riboflavin (33% DV) , and Zinc, Zn (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 199 calories per 100 grams, Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled gets 59% of its calories from protein, 0% from carbohydrates, and 37% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled
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