Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 14% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 4.6 MG | 29% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Vitamin B-12 | 1.5 UG | 61% | |
| Vitamin A, RAE | 9 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 10 MG | 1% | |
| Iron, Fe | 1.5 MG | 8% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 177 MG | 14% | |
| Potassium, K | 315 MG | 7% | |
| Sodium, Na | 59 MG | 3% | |
| Zinc, Zn | 2.8 MG | 25% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 3 UG | 5% |
Nutrition Highlights
- Good source of protein with 18.6g per 100g.
- Good source of Zinc, Zn (25% DV).
- Good source of Niacin (29% DV).
- Rich source of Vitamin B-12 (61% of Daily Value per 100g).
About Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw
This cut of meat is imported New Zealand lamb, specifically a leg chop or steak. It is bone-in and raw, with separable lean and fat portions. Commonly grilled, pan-fried, or roasted, lamb leg chops offer a rich flavor profile.
Nutritionally, it provides a significant source of protein, at 18.64g per 100g serving, essential for muscle building and repair. The fat content is 14.52g per 100g, contributing to satiety and providing fat-soluble vitamins. The carbohydrate content is negligible at 0.13g, and fiber is absent. With 206 calories per 100g, it can be incorporated into various diets.
While suitable for muscle-building diets due to its high protein content, individuals pursuing weight loss should be mindful of portion sizes due to the fat and calorie density. To incorporate into meals, consider pairing with non-starchy vegetables for a balanced and nutritious dish. Removing excess fat before cooking can further reduce the calorie and fat content.
Dietary Information
Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw include Vitamin B-12 (61% DV) , Niacin (29% DV) , and Zinc, Zn (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 206 calories per 100 grams, Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw gets 36% of its calories from protein, 0% from carbohydrates, and 63% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw
See how Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw compares to other foods in terms of nutrition:
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- Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw vs Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted
- Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw vs Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, roasted
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