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Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 14% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 4.6 MG | 29% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Vitamin B-12 | 1.5 UG | 61% | |
| Vitamin A, RAE | 9 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 10 MG | 1% | |
| Iron, Fe | 1.5 MG | 8% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 177 MG | 14% | |
| Potassium, K | 315 MG | 7% | |
| Sodium, Na | 59 MG | 3% | |
| Zinc, Zn | 2.8 MG | 25% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 3 UG | 5% |
Nutrition Highlights
- Good source of protein with 18.6g per 100g.
- Good source of Zinc, Zn (25% DV).
- Good source of Niacin (29% DV).
- Rich source of Vitamin B-12 (61% of Daily Value per 100g).
About Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw
New Zealand lamb leg chops cut bone-in carry a moderate fat layer alongside the lean muscle, giving the raw meat a balanced protein-to-fat ratio. The bone adds flavor during cooking, whether you grill, pan-sear, or braise them. Grass-fed New Zealand lamb tends to have a cleaner, slightly milder flavor than grain-finished domestic lamb.
Dietary Information
Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw include Vitamin B-12 (61% DV) , Niacin (29% DV) , and Zinc, Zn (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 206 calories per 100 grams, Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw gets 36% of its calories from protein, 0% from carbohydrates, and 63% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw
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