Lamb vs Veal
Nutrition comparison per 100 g serving
Ad 468x60
Veal wins in 14 out of 29 nutrient categories
Lamb: 10
vs
Veal: 14
(5 ties)
Overview
Vitamins
| Vitamin | Lamb | Veal | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 209.3 MG | |
| Folate, total | 0 UG | 20 UG | |
| Niacin | 4.6 MG | 3.4 MG | |
| Pantothenic acid | 0.5 MG | 1.1 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0.2 MG | 0.1 MG | |
| Vitamin A, RAE | 9 UG | 0 UG | |
| Vitamin B-12 | 1.5 UG | 2.9 UG | |
| Vitamin B-6 | 0.1 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 39.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Lamb | Veal | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 4 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.5 MG | 1.2 MG | |
| Magnesium, Mg | 21 MG | 24 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 177 MG | 627 MG | |
| Potassium, K | 315 MG | 435 MG | |
| Selenium, Se | 3 UG | 21.5 UG | |
| Sodium, Na | 59 MG | 59 MG | Tie |
| Zinc, Zn | 2.8 MG | 2.1 MG |